{"id":7239,"date":"2025-01-29T10:06:56","date_gmt":"2025-01-29T10:06:56","guid":{"rendered":"https:\/\/astrapythagoreanwellness.com\/3-wochen-mind-body-renewal-nachhaltige-veraenderung\/"},"modified":"2025-06-11T13:16:38","modified_gmt":"2025-06-11T13:16:38","slug":"3-wochen-mind-body-renewal-nachhaltige-veraenderung","status":"publish","type":"page","link":"https:\/\/astrapythagoreanwellness.com\/de\/3-wochen-mind-body-renewal-nachhaltige-veraenderung\/","title":{"rendered":"3-Wochen Mind &amp; Body Renewal: Nachhaltige Ver\u00e4nderung"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7239\" class=\"elementor elementor-7239 elementor-845\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27000b96 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"27000b96\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e360b7a\" data-id=\"7e360b7a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-608d1f73 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"608d1f73\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-57badf91\" data-id=\"57badf91\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-205be94 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"205be94\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Buche Deine Tourpakete jetzt!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a4ffb39 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6a4ffb39\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mind &amp; Body Renewal:\nNachhaltige Ver\u00e4nderung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dcf3d8 elementor-widget elementor-widget-image\" data-id=\"1dcf3d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"3000\" height=\"700\" src=\"https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/04\/Golden-5-Star-Rating-PNG.png\" class=\"attachment-full size-full wp-image-7283\" alt=\"\" srcset=\"https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/04\/Golden-5-Star-Rating-PNG.png 3000w, https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/04\/Golden-5-Star-Rating-PNG-300x70.png 300w, https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/04\/Golden-5-Star-Rating-PNG-1024x239.png 1024w, https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/04\/Golden-5-Star-Rating-PNG-768x179.png 768w, https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/04\/Golden-5-Star-Rating-PNG-1536x358.png 1536w, https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/04\/Golden-5-Star-Rating-PNG-2048x478.png 2048w\" sizes=\"(max-width: 3000px) 100vw, 3000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a53e6c1 elementor-widget__width-auto animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"6a53e6c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:50}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-shrink\" href=\"https:\/\/astrapythagoreanwellness.com\/de\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">zur\u00fcck nach Hause<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-774a613b elementor-widget__width-auto animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"774a613b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:50}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-shrink\" href=\"https:\/\/astrapythagoreanwellness.com\/de\/buchen-sie-ihr-retreat\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Jetzt buchen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56ab5044 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"56ab5044\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7621d9d8\" data-id=\"7621d9d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-626e766f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"626e766f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-291a03c4\" data-id=\"291a03c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57235f69 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"57235f69\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"507\" src=\"https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/01\/wellness_obereau_massage_adobestock_3_0-e1738155798553.webp\" class=\"attachment-full size-full wp-image-3311\" alt=\"\" srcset=\"https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/01\/wellness_obereau_massage_adobestock_3_0-e1738155798553.webp 1024w, https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/01\/wellness_obereau_massage_adobestock_3_0-e1738155798553-300x149.webp 300w, https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/01\/wellness_obereau_massage_adobestock_3_0-e1738155798553-768x380.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5a3d767 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a3d767\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-1a730275\" data-id=\"1a730275\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18b63172 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"18b63172\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"230\" src=\"https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/01\/1140-mature-adult-yoga-50-aarp-1.jpg\" class=\"attachment-full size-full wp-image-3194\" alt=\"\" srcset=\"https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/01\/1140-mature-adult-yoga-50-aarp-1.jpg 400w, https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/01\/1140-mature-adult-yoga-50-aarp-1-300x173.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-13969b7f\" data-id=\"13969b7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d33eb07 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"7d33eb07\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"345\" height=\"230\" src=\"https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/01\/Samos_049_2009.jpg\" class=\"attachment-full size-full wp-image-3212\" alt=\"\" srcset=\"https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/01\/Samos_049_2009.jpg 345w, https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/01\/Samos_049_2009-300x200.jpg 300w\" sizes=\"(max-width: 345px) 100vw, 345px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-536e77f3\" data-id=\"536e77f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21ef353a animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"21ef353a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"345\" height=\"230\" src=\"https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/01\/2b7299c4-3ba0-4d83-92be-2679adf3250d.webp\" class=\"attachment-full size-full wp-image-3185\" alt=\"\" srcset=\"https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/01\/2b7299c4-3ba0-4d83-92be-2679adf3250d.webp 345w, https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/01\/2b7299c4-3ba0-4d83-92be-2679adf3250d-300x200.webp 300w\" sizes=\"(max-width: 345px) 100vw, 345px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-474549d5\" data-id=\"474549d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7030817c animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"7030817c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:700}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"801\" height=\"570\" src=\"https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/01\/double-room-7.jpg\" class=\"attachment-full size-full wp-image-2825\" alt=\"\" srcset=\"https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/01\/double-room-7.jpg 801w, https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/01\/double-room-7-300x213.jpg 300w, https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/01\/double-room-7-768x547.jpg 768w\" sizes=\"(max-width: 801px) 100vw, 801px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4e549356 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e549356\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-67695b79\" data-id=\"67695b79\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a69f6e8 elementor-widget elementor-widget-heading\" data-id=\"2a69f6e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Informationen zum Paket<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b346fdd elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5b346fdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Samos, Griechenland<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">5 Mahlzeiten pro Tag<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Erstklassiges Sightseeing<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a2c2d06 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"6a2c2d06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">booking.com Bewertung: <b>9.4<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-444e630c elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"444e630c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Startpreis von\n <\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2810caf e-grid e-con-boxed e-con e-parent\" data-id=\"2810caf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-658e3fa elementor-widget elementor-widget-text-editor\" data-id=\"658e3fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dieses <strong>21-t\u00e4gige<\/strong> Programm integriert alle Elemente unserer Wellness-Philosophie und f\u00fchrt die G\u00e4ste durch eine <strong>komplette Neuausrichtung <\/strong>ihrer t\u00e4glichen Routinen:<\/p><ul><li><strong>Heilung durch Ern\u00e4hrung<\/strong>: Eine ausgewogene Ern\u00e4hrung zur Unterst\u00fctzung der Darmgesundheit und Entgiftung.<\/li><li><strong>K\u00f6rperliche Ausrichtung<\/strong>: Haltungskorrektur, Kraftaufbau und \u00dcbungen zum Energieausgleich.<\/li><li><strong>Emotionale Meisterung<\/strong>: T\u00e4gliche Reflexion, Klangtherapie und Achtsamkeitsworkshops.<\/li><li><strong>Pythagoreische Weisheit<\/strong>: Erforschung von Gleichgewicht und Proportionen in pers\u00f6nlichen Gewohnheiten und Denkweisen.<\/li><\/ul><p><strong>Das Ergebnis<\/strong>: Ein tiefgreifender Wandel hin zu einem ges\u00fcnderen und harmonischeren Lebensstil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee8c33f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ee8c33f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plane-departure\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M624 448H16c-8.84 0-16 7.16-16 16v32c0 8.84 7.16 16 16 16h608c8.84 0 16-7.16 16-16v-32c0-8.84-7.16-16-16-16zM80.55 341.27c6.28 6.84 15.1 10.72 24.33 10.71l130.54-.18a65.62 65.62 0 0 0 29.64-7.12l290.96-147.65c26.74-13.57 50.71-32.94 67.02-58.31 18.31-28.48 20.3-49.09 13.07-63.65-7.21-14.57-24.74-25.27-58.25-27.45-29.85-1.94-59.54 5.92-86.28 19.48l-98.51 49.99-218.7-82.06a17.799 17.799 0 0 0-18-1.11L90.62 67.29c-10.67 5.41-13.25 19.65-5.17 28.53l156.22 98.1-103.21 52.38-72.35-36.47a17.804 17.804 0 0 0-16.07.02L9.91 230.22c-10.44 5.3-13.19 19.12-5.57 28.08l76.21 82.97z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Flughafen-Transfer<\/b> - Kostenloser Abholservice vom internationalen Flughafen Samos f\u00fcr eine stressfreie An- und Abreise.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-leaf\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Bio-Entgiftungsmahlzeiten und -getr\u00e4nke<\/b> Von der Ern\u00e4hrungsphilosophie der Pythagor\u00e4er inspirierte vegetarische Mahlzeiten vom Bauernhof, Kr\u00e4utertees und entschlackende S\u00e4fte.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-concierge-bell\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288 130.54V112h16c8.84 0 16-7.16 16-16V80c0-8.84-7.16-16-16-16h-96c-8.84 0-16 7.16-16 16v16c0 8.84 7.16 16 16 16h16v18.54C115.49 146.11 32 239.18 32 352h448c0-112.82-83.49-205.89-192-221.46zM496 384H16c-8.84 0-16 7.16-16 16v32c0 8.84 7.16 16 16 16h480c8.84 0 16-7.16 16-16v-32c0-8.84-7.16-16-16-16z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>5 Mal am Tag<\/b> k\u00f6stliche Mahlzeiten, zubereitet von unserer erstklassigen K\u00f6chin, die Ihr Essen nach Ihren W\u00fcnschen zubereitet.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-hands\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M204.8 230.4c-10.6-14.1-30.7-17-44.8-6.4-14.1 10.6-17 30.7-6.4 44.8l38.1 50.8c4.8 6.4 4.1 15.3-1.5 20.9l-12.8 12.8c-6.7 6.7-17.6 6.2-23.6-1.1L64 244.4V96c0-17.7-14.3-32-32-32S0 78.3 0 96v218.4c0 10.9 3.7 21.5 10.5 30l104.1 134.3c5 6.5 8.4 13.9 10.4 21.7 1.8 6.9 8.1 11.6 15.3 11.6H272c8.8 0 16-7.2 16-16V384c0-27.7-9-54.6-25.6-76.8l-57.6-76.8zM608 64c-17.7 0-32 14.3-32 32v148.4l-89.8 107.8c-6 7.2-17 7.7-23.6 1.1l-12.8-12.8c-5.6-5.6-6.3-14.5-1.5-20.9l38.1-50.8c10.6-14.1 7.7-34.2-6.4-44.8-14.1-10.6-34.2-7.7-44.8 6.4l-57.6 76.8C361 329.4 352 356.3 352 384v112c0 8.8 7.2 16 16 16h131.7c7.1 0 13.5-4.7 15.3-11.6 2-7.8 5.4-15.2 10.4-21.7l104.1-134.3c6.8-8.5 10.5-19.1 10.5-30V96c0-17.7-14.3-32-32-32z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Spa &amp; Wellness-Behandlungen<\/b> Zugang zu einer Auswahl an entspannenden Massagen 2 mal 30 Minuten <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clipboard\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M336 64h-80c0-35.3-28.7-64-64-64s-64 28.7-64 64H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h288c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zM192 40c13.3 0 24 10.7 24 24s-10.7 24-24 24-24-10.7-24-24 10.7-24 24-24zm144 418c0 3.3-2.7 6-6 6H54c-3.3 0-6-2.7-6-6V118c0-3.3 2.7-6 6-6h42v36c0 6.6 5.4 12 12 12h168c6.6 0 12-5.4 12-12v-36h42c3.3 0 6 2.7 6 6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>W\u00f6chentlicher<\/b> Vortrag \u00fcber Wohlbefinden und Lebensbalance - eine Zeit zum Nachdenken, Auftanken und zum Erlernen praktischer M\u00f6glichkeiten, ein erf\u00fcllteres und ausgeglicheneres Leben zu f\u00fchren.of well beeng<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-running\" viewBox=\"0 0 416 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M272 96c26.51 0 48-21.49 48-48S298.51 0 272 0s-48 21.49-48 48 21.49 48 48 48zM113.69 317.47l-14.8 34.52H32c-17.67 0-32 14.33-32 32s14.33 32 32 32h77.45c19.25 0 36.58-11.44 44.11-29.09l8.79-20.52-10.67-6.3c-17.32-10.23-30.06-25.37-37.99-42.61zM384 223.99h-44.03l-26.06-53.25c-12.5-25.55-35.45-44.23-61.78-50.94l-71.08-21.14c-28.3-6.8-57.77-.55-80.84 17.14l-39.67 30.41c-14.03 10.75-16.69 30.83-5.92 44.86s30.84 16.66 44.86 5.92l39.69-30.41c7.67-5.89 17.44-8 25.27-6.14l14.7 4.37-37.46 87.39c-12.62 29.48-1.31 64.01 26.3 80.31l84.98 50.17-27.47 87.73c-5.28 16.86 4.11 34.81 20.97 40.09 3.19 1 6.41 1.48 9.58 1.48 13.61 0 26.23-8.77 30.52-22.45l31.64-101.06c5.91-20.77-2.89-43.08-21.64-54.39l-61.24-36.14 31.31-78.28 20.27 41.43c8 16.34 24.92 26.89 43.11 26.89H384c17.67 0 32-14.33 32-32s-14.33-31.99-32-31.99z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Personalized Fitness &amp; Wellness Coaching<\/b> Expert-led strength training, Pilates, and energy-balancing exercises tailored to your needs. Pers\u00f6nliches Fitness- und Wellness-Coaching.<br>Krafttraining, Pilates und Energieausgleichs\u00fcbungen unter fachkundiger Anleitung. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-praying-hands\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M272 191.91c-17.6 0-32 14.4-32 32v80c0 8.84-7.16 16-16 16s-16-7.16-16-16v-76.55c0-17.39 4.72-34.47 13.69-49.39l77.75-129.59c9.09-15.16 4.19-34.81-10.97-43.91-14.45-8.67-32.72-4.3-42.3 9.21-.2.23-.62.21-.79.48l-117.26 175.9C117.56 205.9 112 224.31 112 243.29v80.23l-90.12 30.04A31.974 31.974 0 0 0 0 383.91v96c0 10.82 8.52 32 32 32 2.69 0 5.41-.34 8.06-1.03l179.19-46.62C269.16 449.99 304 403.8 304 351.91v-128c0-17.6-14.4-32-32-32zm346.12 161.73L528 323.6v-80.23c0-18.98-5.56-37.39-16.12-53.23L394.62 14.25c-.18-.27-.59-.24-.79-.48-9.58-13.51-27.85-17.88-42.3-9.21-15.16 9.09-20.06 28.75-10.97 43.91l77.75 129.59c8.97 14.92 13.69 32 13.69 49.39V304c0 8.84-7.16 16-16 16s-16-7.16-16-16v-80c0-17.6-14.4-32-32-32s-32 14.4-32 32v128c0 51.89 34.84 98.08 84.75 112.34l179.19 46.62c2.66.69 5.38 1.03 8.06 1.03 23.48 0 32-21.18 32-32v-96c0-13.77-8.81-25.99-21.88-30.35z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>T\u00e4glich Yoga und Meditation<\/b> Mit gef\u00fchrten Yoga-, Atem- und Achtsamkeits\u00fcbungen bringen wir K\u00f6rper und Geist ins Gleichgewicht.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-hiking\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M80.95 472.23c-4.28 17.16 6.14 34.53 23.28 38.81 2.61.66 5.22.95 7.8.95 14.33 0 27.37-9.7 31.02-24.23l25.24-100.97-52.78-52.78-34.56 138.22zm14.89-196.12L137 117c2.19-8.42-3.14-16.95-11.92-19.06-43.88-10.52-88.35 15.07-99.32 57.17L.49 253.24c-2.19 8.42 3.14 16.95 11.92 19.06l63.56 15.25c8.79 2.1 17.68-3.02 19.87-11.44zM368 160h-16c-8.84 0-16 7.16-16 16v16h-34.75l-46.78-46.78C243.38 134.11 228.61 128 212.91 128c-27.02 0-50.47 18.3-57.03 44.52l-26.92 107.72a32.012 32.012 0 0 0 8.42 30.39L224 397.25V480c0 17.67 14.33 32 32 32s32-14.33 32-32v-82.75c0-17.09-6.66-33.16-18.75-45.25l-46.82-46.82c.15-.5.49-.89.62-1.41l19.89-79.57 22.43 22.43c6 6 14.14 9.38 22.62 9.38h48v240c0 8.84 7.16 16 16 16h16c8.84 0 16-7.16 16-16V176c.01-8.84-7.15-16-15.99-16zM240 96c26.51 0 48-21.49 48-48S266.51 0 240 0s-48 21.49-48 48 21.49 48 48 48z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>2 fakultative Touren w\u00f6chentlich<\/b> Gef\u00fchrte Touren und Wanderungen in den ruhigen Landschaften von Samos.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-hand-holding-medical\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M159.88,175.82h64v64a16,16,0,0,0,16,16h64a16,16,0,0,0,16-16v-64h64a16,16,0,0,0,16-16v-64a16,16,0,0,0-16-16h-64v-64a16,16,0,0,0-16-16h-64a16,16,0,0,0-16,16v64h-64a16,16,0,0,0-16,16v64A16,16,0,0,0,159.88,175.82ZM568.07,336.13a39.91,39.91,0,0,0-55.93-8.47L392.47,415.84H271.86a16,16,0,0,1,0-32H350.1c16,0,30.75-10.87,33.37-26.61a32.06,32.06,0,0,0-31.62-37.38h-160a117.7,117.7,0,0,0-74.12,26.25l-46.5,37.74H15.87a16.11,16.11,0,0,0-16,16v96a16.11,16.11,0,0,0,16,16h347a104.8,104.8,0,0,0,61.7-20.27L559.6,392A40,40,0,0,0,568.07,336.13Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Gesundheits- und Ern\u00e4hrungsberatung<\/b> Pers\u00f6nliche Ern\u00e4hrungsberatung und Mahlzeitenplanung f\u00fcr ein optimales Wohlbefinden.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dna\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M.1 494.1c-1.1 9.5 6.3 17.8 15.9 17.8l32.3.1c8.1 0 14.9-5.9 16-13.9.7-4.9 1.8-11.1 3.4-18.1H380c1.6 6.9 2.9 13.2 3.5 18.1 1.1 8 7.9 14 16 13.9l32.3-.1c9.6 0 17.1-8.3 15.9-17.8-4.6-37.9-25.6-129-118.9-207.7-17.6 12.4-37.1 24.2-58.5 35.4 6.2 4.6 11.4 9.4 17 14.2H159.7c21.3-18.1 47-35.6 78.7-51.4C410.5 199.1 442.1 65.8 447.9 17.9 449 8.4 441.6.1 432 .1L399.6 0c-8.1 0-14.9 5.9-16 13.9-.7 4.9-1.8 11.1-3.4 18.1H67.8c-1.6-7-2.7-13.1-3.4-18.1-1.1-8-7.9-14-16-13.9L16.1.1C6.5.1-1 8.4.1 17.9 5.3 60.8 31.4 171.8 160 256 31.5 340.2 5.3 451.2.1 494.1zM224 219.6c-25.1-13.7-46.4-28.4-64.3-43.6h128.5c-17.8 15.2-39.1 30-64.2 43.6zM355.1 96c-5.8 10.4-12.8 21.1-21 32H114c-8.3-10.9-15.3-21.6-21-32h262.1zM92.9 416c5.8-10.4 12.8-21.1 21-32h219.4c8.3 10.9 15.4 21.6 21.2 32H92.9z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> <b>Vollst\u00e4ndige Blutanalyse im Labor<\/b>, einschlie\u00dflich Entgiftungs- und Schwermetallprofil. Der erste bei der Ankunft, der zweite bei der Abreise. Dies wird dazu beitragen, Verbesserungen im Laufe der Woche zu bestimmen und Ihre Richtung f\u00fcr einen besseren Lebensstil festzulegen.  <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-bullseye\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 432c-101.69 0-184-82.29-184-184 0-101.69 82.29-184 184-184 101.69 0 184 82.29 184 184 0 101.69-82.29 184-184 184zm0-312c-70.69 0-128 57.31-128 128s57.31 128 128 128 128-57.31 128-128-57.31-128-128-128zm0 192c-35.29 0-64-28.71-64-64s28.71-64 64-64 64 28.71 64 64-28.71 64-64 64z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>BEMER-Therapie<\/b> Wir bieten 2 Mal pro Woche eine BEMER-Therapie an, die durchg\u00e4ngig und effektiv die Durchblutung, die Erholung und das allgemeine Wohlbefinden f\u00f6rdert.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-grin-beam\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-110.3 0-200-89.7-200-200S137.7 56 248 56s200 89.7 200 200-89.7 200-200 200zm105.6-151.4c-25.9 8.3-64.4 13.1-105.6 13.1s-79.6-4.8-105.6-13.1c-9.8-3.1-19.4 5.3-17.7 15.3 7.9 47.1 71.3 80 123.3 80s115.3-32.9 123.3-80c1.6-9.8-7.7-18.4-17.7-15.3zm-235.9-72.9c3.5 1.1 7.4-.5 9.3-3.7l9.5-17c7.7-13.7 19.2-21.6 31.5-21.6s23.8 7.9 31.5 21.6l9.5 17c2.1 3.7 6.2 4.7 9.3 3.7 3.6-1.1 6-4.5 5.7-8.3-3.3-42.1-32.2-71.4-56-71.4s-52.7 29.3-56 71.4c-.3 3.7 2.1 7.2 5.7 8.3zm160 0c3.5 1.1 7.4-.5 9.3-3.7l9.5-17c7.7-13.7 19.2-21.6 31.5-21.6s23.8 7.9 31.5 21.6l9.5 17c2.1 3.7 6.2 4.7 9.3 3.7 3.6-1.1 6-4.5 5.7-8.3-3.3-42.1-32.2-71.4-56-71.4s-52.7 29.3-56 71.4c-.3 3.7 2.1 7.2 5.7 8.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Griechische Nacht<\/b> Jede Woche veranstalten wir einen griechischen Abend mit hervorragendem Essen, Musik und Tanz.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34dec35 elementor-widget__width-initial animated-slow elementor-align-justify elementor-invisible elementor-widget elementor-widget-button\" data-id=\"34dec35\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:50}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"#shedule\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M413.1 222.5l22.2 22.2c9.4 9.4 9.4 24.6 0 33.9L241 473c-9.4 9.4-24.6 9.4-33.9 0L12.7 278.6c-9.4-9.4-9.4-24.6 0-33.9l22.2-22.2c9.5-9.5 25-9.3 34.3.4L184 343.4V56c0-13.3 10.7-24 24-24h32c13.3 0 24 10.7 24 24v287.4l114.8-120.5c9.3-9.8 24.8-10 34.3-.4z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Scrolle nach unten f\u00fcr einen detaillierten Zeitplan der Tage<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55d0123b elementor-widget__width-auto animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"55d0123b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:50}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-md elementor-animation-shrink\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Erh\u00e4ltlich bei: <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cc85220 elementor-widget__width-auto animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"4cc85220\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:50}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-md elementor-animation-shrink\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">2025.11.01<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35b1b3c3 elementor-widget__width-auto animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"35b1b3c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:50}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-md elementor-animation-shrink\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">2026.04.30<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34e4057b elementor-widget elementor-widget-spacer\" data-id=\"34e4057b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b30fd88 elementor-widget__width-initial animated-slow elementor-align-justify elementor-invisible elementor-widget elementor-widget-button\" data-id=\"7b30fd88\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:50}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-shrink\" href=\"https:\/\/astrapythagoreanwellness.com\/de\/buchen-sie-ihr-retreat\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">jetzt buchen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63d71454 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"63d71454\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-488cd74 e-con-full e-flex e-con e-parent\" data-id=\"488cd74\" data-element_type=\"container\" data-e-type=\"container\" id=\"shedule\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5aea27a elementor-widget elementor-widget-heading\" data-id=\"5aea27a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">W\u00f6chentlicher Zeitplan (Pythagoras-inspiriert)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5ca96c e-flex e-con-boxed e-con e-parent\" data-id=\"b5ca96c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f6b9b6 elementor-widget elementor-widget-n-accordion\" data-id=\"8f6b9b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;max_items_expended&quot;:&quot;multiple&quot;,&quot;default_state&quot;:&quot;expanded&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1500\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1500\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Erste Woche <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1500\" class=\"elementor-element elementor-element-40191ef e-con-full e-flex e-con e-child\" data-id=\"40191ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1500\" class=\"elementor-element elementor-element-c6eae7e e-grid e-con-boxed e-con e-child\" data-id=\"c6eae7e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c87f9b elementor-widget elementor-widget-text-editor\" data-id=\"4c87f9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Montag:<\/strong><\/p><ul><li>Morgens: Yoga bei Sonnenaufgang, inspiriert vom geometrischen Fluss.<\/li><li>Mittags: Spaziergang in der Natur zum Thema Harmonie in der Natur.<\/li><li>Ern\u00e4hrungsberatung mit Schwerpunkt auf den Ern\u00e4hrungsprinzipien des Pythagoras.<\/li><li>Abend: Reflektion \u00fcber das Erreichen des Gleichgewichts.<\/li><\/ul><p><strong>Dienstag<\/strong><\/p><ul><li>Vormittag: Klangheilung mit pythagor\u00e4ischen harmonischen Skalen.<\/li><li>Mittags: Kochkurs f\u00fcr ausgewogene vegetarische Mahlzeiten.<\/li><li>Nachmittag: Gruppenmeditation mit Schwerpunkt auf der Symmetrie des Atems.<\/li><li>Abend: Kunsttherapie mit geometrischen Formen.<\/li><\/ul><p><strong>Mittwoch:<\/strong><\/p><ul><li>Vormittag: Pilates-Stunde mit Schwerpunkt auf Gleichgewicht und Proportionen.<\/li><li>Mittags: Gef\u00fchrter Achtsamkeitsspaziergang in der Natur.<\/li><li>Nachmittag: Hydrotherapie zur Entgiftung des K\u00f6rpers.<\/li><li>Abend: Tagebuch-Workshop zur Reflexion \u00fcber die Symmetrie im Leben.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff0f8ce elementor-widget elementor-widget-text-editor\" data-id=\"ff0f8ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Donnerstag:<\/strong><\/p><ul><li>Vormittag: Yoga mit Fokus auf Alignment und Core Power.<\/li><li>Mittagspause: Kulinarischer Workshop \u00fcber saisonale Ern\u00e4hrung.<\/li><li>Nachmittag: Klangbad in Harmonie mit pythagoreischen Tonleitern.<\/li><li>Abend: Gef\u00fchrte Meditation zum Thema Dankbarkeit.<\/li><\/ul><p><strong>Freitag:<\/strong><\/p><ul><li>Vormittags: Kombination von Krafttraining und Yoga.<\/li><li>Mittagspause: Diskussion \u00fcber Harmonie und Balance im Leben.<\/li><li>Nachmittag: Freizeit f\u00fcr Spa-Behandlungen.<\/li><li>Abend: Reflexion in der Gruppe.<\/li><\/ul><p><strong>Samstag:<\/strong><\/p><ul><li>Vormittag: Achtsamkeitssitzung f\u00fcr Fortgeschrittene.<\/li><li>Mittagspause: Mittagessen vom Bauernhof.<\/li><li>Nachmittag: Spaziergang in der Natur und Meditation im Freien.<\/li><li>Abend: Musiktherapie mit harmonischen Skalen.<\/li><\/ul><p><strong>Sonntag:<\/strong><\/p><ul><li>Morgens: Dankbarkeits-Yoga-Sitzung.<\/li><li>Mittags: Feedback-Sitzung mit dem Wellness-Coach.<\/li><li>Nachmittags: Planung der Abreise und \u00dcberpr\u00fcfung des pers\u00f6nlichen Wellness-Plans.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1501\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1501\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Zweite Woche <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1501\" class=\"elementor-element elementor-element-dbdc86d e-con-full e-flex e-con e-child\" data-id=\"dbdc86d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1501\" class=\"elementor-element elementor-element-2980ac1 e-grid e-con-boxed e-con e-child\" data-id=\"2980ac1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-080f23f elementor-widget elementor-widget-text-editor\" data-id=\"080f23f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tag 8 (Montag):<\/strong><\/p><ul><li><strong>Morgens (Sonnenaufgangsyoga)<\/strong>:<br><strong>Steigerung<\/strong>: Einf\u00fchrung etwas anspruchsvollerer geometrischer Bewegungen (Variationen der Dreieckshaltung).<\/li><li><strong>Mittags (Spaziergang in der Natur)<\/strong>:<br><strong>Steigerung<\/strong>: W\u00e4hrend des Spaziergangs kurze Achtsamkeitspausen einlegen.<\/li><li><strong>Nachmittag (Ern\u00e4hrungsberatung)<\/strong>:<br><strong>Fortschritte machen<\/strong>: Die anf\u00e4nglichen Ziele \u00fcberpr\u00fcfen und verfeinerte Vorschl\u00e4ge machen (z.B. Makro-\/Mikron\u00e4hrstoffbilanz).<\/li><li><strong>Abend (Reflektierendes Tagebuch)<\/strong>:<br><strong>Fortschritte<\/strong>: Ermutige zu tieferem Nachdenken \u00fcber emotionales und k\u00f6rperliches Gleichgewicht.<\/li><\/ul><p>(Fortsetzung in \u00e4hnlicher Weise von Dienstag bis Sonntag).<\/p><p><strong>Tag 9 (Dienstag):<\/strong><\/p><ul><li><strong>Klangheilung<\/strong>: Jetzt mit mehrstimmigen Instrumenten oder Gruppengesang.<\/li><li><strong>Kochkurs<\/strong>: Entdecke komplexere vegetarische Rezepte (z.B. gef\u00fcllte Paprika, Linsengerichte).<\/li><li><strong>Gruppenmeditation<\/strong>: Verl\u00e4ngere die Sitzung auf 20 Minuten.<\/li><li><strong>Kunsttherapie<\/strong>: Arbeit mit komplizierteren geometrischen Mustern.<\/li><\/ul><p><strong>Tag 10 (Mittwoch):<\/strong><\/p><ul><li><strong>Pilates<\/strong>: F\u00fcgt neue \u00dcbungen hinzu, die das Gleichgewicht mit Ger\u00e4ten trainieren (z. B. leichte Widerstandsb\u00e4nder).<\/li><li><strong>Achtsamkeitsspaziergang<\/strong>: F\u00fcge gef\u00fchrte Aufforderungen hinzu, um die Pr\u00e4senz zu erh\u00f6hen.<\/li><li><strong>Hydrotherapie<\/strong>: Einf\u00fchrung von Aromatherapie\u00f6len.<\/li><li><strong>Tagebuch f\u00fchren<\/strong>: Das Konzept der Mikro- und Makrosymmetrie im pers\u00f6nlichen Leben erforschen.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c03175c elementor-widget elementor-widget-text-editor\" data-id=\"c03175c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tag 11 (Donnerstag):<\/strong><\/p><ul><li><strong>Yoga (Ausrichtung und K\u00f6rperkern)<\/strong>: Aufbau von Posen auf mittlerem Niveau (z.B. Variationen des Seitensitzes).<\/li><li><strong>Kulinarischer Workshop<\/strong>: Saisonale Anpassungen (frische Sommerprodukte oder w\u00e4rmende Winterrezepte).<\/li><li><strong>Klangbad<\/strong>: Erweiterte Sitzung, tiefere Resonanzinstrumente.<\/li><li><strong>Dankbarkeitsmeditation<\/strong>: Einf\u00fchrung in das Journaling.<\/li><\/ul><p><strong>Tag 12 (Freitag):<\/strong><\/p><ul><li><strong>Kraft &amp; Yoga<\/strong>: Erh\u00f6hung der Gewichte oder Wiederholungen, Integration dynamischer Yoga-Fl\u00fcsse.<\/li><li><strong>Diskussion (Harmonie &amp; Balance)<\/strong>: M\u00f6glicher Gastredner oder tiefere philosophische Diskussion \u00fcber Pythagoras.<\/li><li><strong>Freizeit (Spa)<\/strong>: Schlage neue Behandlungen vor (z.B. Entgiftungswickel).<\/li><li><strong>Gruppenreflexion<\/strong>: Fokus auf emotionales Wohlbefinden und aufkommende Fragen.<\/li><\/ul><p><strong>Tag 13 (Samstag):<\/strong><\/p><ul><li><strong>Achtsamkeit f\u00fcr Fortgeschrittene<\/strong>: Kann ein stilles Fr\u00fchst\u00fcck oder eine l\u00e4ngere Meditation beinhalten.<\/li><li><strong>Farm-to-Table Lunch<\/strong>: Du kannst verschiedene Produkte oder Kr\u00e4uter ernten.<\/li><li><strong>Spaziergang in der Natur<\/strong>: Eine neue Route w\u00e4hlen oder einen Strandspaziergang einbauen.<\/li><li><strong>Musiktherapie<\/strong>: Einladen von Gastmusikern oder anderen Musikern.<\/li><\/ul><p><strong>Tag 14 (Sonntag):<\/strong><\/p><ul><li><strong>Dankbarkeits-Yoga<\/strong>: Konzentration auf herz\u00f6ffnende Haltungen (z.B. sanfte R\u00fcckbeugen).<\/li><li><strong>Feedback-Sitzung<\/strong>: Ausf\u00fchrliche \u00dcberpr\u00fcfung der Fortschritte in den Bereichen Ern\u00e4hrung, k\u00f6rperliche Fitness und emotionales Wohlbefinden.<\/li><li><strong>Abreiseplanung<\/strong>: Einige G\u00e4ste beenden Woche 2, andere fahren mit Woche 3 fort.<\/li><li><strong>Abend<\/strong>: Freizeit, gem\u00fctliches Beisammensein oder optionale Privatstunden.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1502\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1502\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Dritte Woche <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1502\" class=\"elementor-element elementor-element-b3871de e-con-full e-flex e-con e-child\" data-id=\"b3871de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1502\" class=\"elementor-element elementor-element-d068554 e-grid e-con-boxed e-con e-child\" data-id=\"d068554\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d036b36 elementor-widget elementor-widget-text-editor\" data-id=\"d036b36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Setze die bestehende Struktur fort und <strong>f\u00fcge neue Dimensionen<\/strong> oder tiefere Einblicke hinzu.<\/p><p><strong>H\u00f6hepunkte \/ \u00c4nderungen in Woche 3:<\/strong><\/p><ul><li><strong>Yoga &amp; Pilates<\/strong>: Fortgeschrittene Optionen f\u00fcr Wiederholer (z.B. einbeiniges Balancieren, fortgeschrittene Planks).<\/li><li><strong>Meditation<\/strong>: L\u00e4ngere Sitzungen (20-30 Minuten) mit gef\u00fchrter Visualisierung oder Atemarbeit als Schwerpunkt.<\/li><li><strong>Ern\u00e4hrungsberatung<\/strong>: Feinabstimmung des Ern\u00e4hrungsplans f\u00fcr Stammg\u00e4ste (z.B. Hinzuf\u00fcgen oder Weglassen bestimmter Nahrungsmittel je nach Fortschritt).<\/li><li><strong>Kunsttherapie<\/strong>: Mehrt\u00e4gige Projekte sind m\u00f6glich (z.B. Malen eines gro\u00dfen Mandalas oder eines symmetrischen Musters \u00fcber mehrere Sitzungen).<\/li><li><strong>Klangheilung<\/strong>: Einf\u00fchrung von Gruppenges\u00e4ngen oder Verwendung von Kristallen, die auf bestimmte Intervalle gestimmt sind.<\/li><li><strong>Ausfl\u00fcge in die Natur<\/strong>: Zur Abwechslung neue Wege oder Str\u00e4nde auf Samos erkunden.<\/li><li><strong>Reflexion und Tagebuchf\u00fchrung<\/strong>: Ermutige dazu, ein ausf\u00fchrliches Tagebuch zu f\u00fchren (z.B. um \u00fcber den Sinn des Lebens oder emotionale Blockaden nachzudenken).<\/li><\/ul><p>(Jeder Tag &#8211; von Montag bis Sonntag &#8211; wird nach dem gleichen Muster &#8222;Morgen, Mittag, Nachmittag, Abend&#8220; gestaltet, aber mit weiterf\u00fchrenden oder wechselnden Inhalten).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7386bfd7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7386bfd7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19d56ede\" data-id=\"19d56ede\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5ef2602f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ef2602f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7d78dc67\" data-id=\"7d78dc67\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82e404f animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"82e404f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gemeinsam k\u00f6nnen wir gro\u00dfartige Erinnerungen schaffen <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cea6b0 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6cea6b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sind Sie bereit, uns auf Ihrer n\u00e4chsten Reise zu begleiten?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7618abac elementor-widget__width-auto animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"7618abac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-shrink\" href=\"https:\/\/astrapythagoreanwellness.com\/de\/unterbringung\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Freie Zimmer entdecken<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-13078525\" data-id=\"13078525\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Buche Deine Tourpakete jetzt! Mind &amp; Body Renewal: Nachhaltige Ver\u00e4nderung zur\u00fcck nach Hause Jetzt buchen Informationen zum Paket Samos, Griechenland [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-7239","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3-Wochen Mind &amp; Body Renewal: Nachhaltige Ver\u00e4nderung - Astra Pythagorean Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/astrapythagoreanwellness.com\/de\/3-wochen-mind-body-renewal-nachhaltige-veraenderung\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3-Wochen Mind &amp; Body Renewal: Nachhaltige Ver\u00e4nderung - Astra Pythagorean Wellness\" \/>\n<meta property=\"og:description\" content=\"Buche Deine Tourpakete jetzt! 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