{"id":6971,"date":"2025-01-29T10:11:55","date_gmt":"2025-01-29T10:11:55","guid":{"rendered":"https:\/\/astrapythagoreanwellness.com\/4-veckors-fullstandig-omvandling-en-ny-du\/"},"modified":"2025-06-11T13:23:03","modified_gmt":"2025-06-11T13:23:03","slug":"4-veckors-fullstandig-omvandling-en-ny-du","status":"publish","type":"page","link":"https:\/\/astrapythagoreanwellness.com\/sv\/4-veckors-fullstandig-omvandling-en-ny-du\/","title":{"rendered":"4 veckors fullst\u00e4ndig omvandling: En ny du"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6971\" class=\"elementor elementor-6971 elementor-859\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27000b96 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"27000b96\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e360b7a\" data-id=\"7e360b7a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-608d1f73 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"608d1f73\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-57badf91\" data-id=\"57badf91\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-205be94 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"205be94\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Boka dina paket nu!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a4ffb39 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6a4ffb39\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\nf\u00f6rnyelse av kropp &amp; sj\u00e4l: \nVaraktig f\u00f6r\u00e4ndring<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbc9304 elementor-widget elementor-widget-image\" data-id=\"cbc9304\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"3000\" height=\"700\" src=\"https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/04\/Golden-5-Star-Rating-PNG.png\" class=\"attachment-full size-full wp-image-6981\" alt=\"\" srcset=\"https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/04\/Golden-5-Star-Rating-PNG.png 3000w, https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/04\/Golden-5-Star-Rating-PNG-300x70.png 300w, https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/04\/Golden-5-Star-Rating-PNG-1024x239.png 1024w, https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/04\/Golden-5-Star-Rating-PNG-768x179.png 768w, https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/04\/Golden-5-Star-Rating-PNG-1536x358.png 1536w, https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/04\/Golden-5-Star-Rating-PNG-2048x478.png 2048w\" sizes=\"(max-width: 3000px) 100vw, 3000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a53e6c1 elementor-widget__width-auto animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"6a53e6c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:50}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-shrink\" href=\"https:\/\/astrapythagoreanwellness.com\/sv\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tillbaka till hemsidan<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-774a613b elementor-widget__width-auto animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"774a613b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:50}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-shrink\" href=\"https:\/\/astrapythagoreanwellness.com\/book-appointment\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Boka nu<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56ab5044 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"56ab5044\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7621d9d8\" data-id=\"7621d9d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-626e766f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"626e766f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-291a03c4\" data-id=\"291a03c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57235f69 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"57235f69\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1400\" height=\"663\" src=\"https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/01\/hiking_one_leg-e1738142562310.jpg\" class=\"attachment-full size-full wp-image-2452\" alt=\"\" srcset=\"https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/01\/hiking_one_leg-e1738142562310.jpg 1400w, https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/01\/hiking_one_leg-e1738142562310-300x142.jpg 300w, https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/01\/hiking_one_leg-e1738142562310-1024x485.jpg 1024w, https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/01\/hiking_one_leg-e1738142562310-768x364.jpg 768w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5a3d767 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a3d767\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-1a730275\" data-id=\"1a730275\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18b63172 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"18b63172\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"230\" src=\"https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/01\/1140-mature-adult-yoga-50-aarp-1.jpg\" class=\"attachment-full size-full wp-image-3199\" alt=\"\" srcset=\"https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/01\/1140-mature-adult-yoga-50-aarp-1.jpg 400w, https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/01\/1140-mature-adult-yoga-50-aarp-1-300x173.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-13969b7f\" data-id=\"13969b7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d33eb07 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"7d33eb07\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"345\" height=\"230\" src=\"https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/01\/Samos_049_2009.jpg\" class=\"attachment-full size-full wp-image-3217\" alt=\"\" srcset=\"https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/01\/Samos_049_2009.jpg 345w, https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/01\/Samos_049_2009-300x200.jpg 300w\" sizes=\"(max-width: 345px) 100vw, 345px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-536e77f3\" data-id=\"536e77f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21ef353a animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"21ef353a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"345\" height=\"230\" src=\"https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/01\/2b7299c4-3ba0-4d83-92be-2679adf3250d.webp\" class=\"attachment-full size-full wp-image-3190\" alt=\"\" srcset=\"https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/01\/2b7299c4-3ba0-4d83-92be-2679adf3250d.webp 345w, https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/01\/2b7299c4-3ba0-4d83-92be-2679adf3250d-300x200.webp 300w\" sizes=\"(max-width: 345px) 100vw, 345px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-474549d5\" data-id=\"474549d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7030817c animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"7030817c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:700}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"801\" height=\"570\" src=\"https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/01\/double-room-7.jpg\" class=\"attachment-full size-full wp-image-2830\" alt=\"\" srcset=\"https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/01\/double-room-7.jpg 801w, https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/01\/double-room-7-300x213.jpg 300w, https:\/\/astrapythagoreanwellness.com\/wp-content\/uploads\/2025\/01\/double-room-7-768x547.jpg 768w\" sizes=\"(max-width: 801px) 100vw, 801px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4e549356 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e549356\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-67695b79\" data-id=\"67695b79\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a69f6e8 elementor-widget elementor-widget-heading\" data-id=\"2a69f6e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Paketinformation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b346fdd elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5b346fdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Samos, Grekland<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">5 m\u00e5ltider per dag<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">F\u00f6rstklassig sightseeing<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a2c2d06 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"6a2c2d06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">booking.com betyg: <b>9.4<\/b><\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2810caf e-grid e-con-boxed e-con e-parent\" data-id=\"2810caf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-658e3fa elementor-widget elementor-widget-text-editor\" data-id=\"658e3fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Denna <strong>ultimata 28-dagars f\u00f6rdjupning<\/strong> \u00e4r den mest <strong>omfattande <\/strong>h\u00e4lsoupplevelsen p\u00e5 Astra, vilket garanterar <strong>h\u00e5llbart v\u00e4lbefinnande och sj\u00e4lvuppt\u00e4ckt<\/strong>:<\/p><ul><li><strong>Personlig n\u00e4ring<\/strong>: Detox f\u00f6r hela kroppen f\u00f6ljt av en h\u00e5llbar kost\u00f6verg\u00e5ng.<\/li><li><strong>Bem\u00e4stra kropp och sinne<\/strong>: Avancerad yoga, pilates, meditation och guidad energibalansering.<\/li><li><strong>Andlig och mental tillv\u00e4xt<\/strong>: Djup introspektion, sund l\u00e4kning och sj\u00e4lvf\u00f6rverkligande.<\/li><li><strong>Milj\u00f6medvetet liv<\/strong>: Att l\u00e4ra sig h\u00e5llbara vanor f\u00f6r l\u00e5ngsiktig h\u00e4lsa och balans.<\/li><\/ul><p><strong>Resultat<\/strong>: En fullst\u00e4ndig f\u00f6rvandling av <strong>kropp, sinne och sj\u00e4l<\/strong>, som utrustar g\u00e4sterna med livsl\u00e5nga h\u00e4lsoverktyg.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb4a55e elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"eb4a55e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plane-departure\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M624 448H16c-8.84 0-16 7.16-16 16v32c0 8.84 7.16 16 16 16h608c8.84 0 16-7.16 16-16v-32c0-8.84-7.16-16-16-16zM80.55 341.27c6.28 6.84 15.1 10.72 24.33 10.71l130.54-.18a65.62 65.62 0 0 0 29.64-7.12l290.96-147.65c26.74-13.57 50.71-32.94 67.02-58.31 18.31-28.48 20.3-49.09 13.07-63.65-7.21-14.57-24.74-25.27-58.25-27.45-29.85-1.94-59.54 5.92-86.28 19.48l-98.51 49.99-218.7-82.06a17.799 17.799 0 0 0-18-1.11L90.62 67.29c-10.67 5.41-13.25 19.65-5.17 28.53l156.22 98.1-103.21 52.38-72.35-36.47a17.804 17.804 0 0 0-16.07.02L9.91 230.22c-10.44 5.3-13.19 19.12-5.57 28.08l76.21 82.97z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Transfer fr\u00e5n flygplatsen<\/b> - Gratis upph\u00e4mtning och avl\u00e4mning fr\u00e5n Samos internationella flygplats f\u00f6r en stressfri ankomst och avresa.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-leaf\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M546.2 9.7c-5.6-12.5-21.6-13-28.3-1.2C486.9 62.4 431.4 96 368 96h-80C182 96 96 182 96 288c0 7 .8 13.7 1.5 20.5C161.3 262.8 253.4 224 384 224c8.8 0 16 7.2 16 16s-7.2 16-16 16C132.6 256 26 410.1 2.4 468c-6.6 16.3 1.2 34.9 17.5 41.6 16.4 6.8 35-1.1 41.8-17.3 1.5-3.6 20.9-47.9 71.9-90.6 32.4 43.9 94 85.8 174.9 77.2C465.5 467.5 576 326.7 576 154.3c0-50.2-10.8-102.2-29.8-144.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Ekologisk Detox M\u00e5ltider och Drycker<\/b>Dagliga vegetariska m\u00e5ltider fr\u00e5n g\u00e5rd till bord, \u00f6rtinfusioner och detoxjuicer, inspirerade av Pythagoras kostfilosofi.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-concierge-bell\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288 130.54V112h16c8.84 0 16-7.16 16-16V80c0-8.84-7.16-16-16-16h-96c-8.84 0-16 7.16-16 16v16c0 8.84 7.16 16 16 16h16v18.54C115.49 146.11 32 239.18 32 352h448c0-112.82-83.49-205.89-192-221.46zM496 384H16c-8.84 0-16 7.16-16 16v32c0 8.84 7.16 16 16 16h480c8.84 0 16-7.16 16-16v-32c0-8.84-7.16-16-16-16z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Gourmentm\u00e5ltider <\/b>5 g\u00e5nger om dagen tillagade av v\u00e5r h\u00f6gkvalitativa shef som anpassar din mat efter dina \u00f6nskem\u00e5l.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-hands\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M204.8 230.4c-10.6-14.1-30.7-17-44.8-6.4-14.1 10.6-17 30.7-6.4 44.8l38.1 50.8c4.8 6.4 4.1 15.3-1.5 20.9l-12.8 12.8c-6.7 6.7-17.6 6.2-23.6-1.1L64 244.4V96c0-17.7-14.3-32-32-32S0 78.3 0 96v218.4c0 10.9 3.7 21.5 10.5 30l104.1 134.3c5 6.5 8.4 13.9 10.4 21.7 1.8 6.9 8.1 11.6 15.3 11.6H272c8.8 0 16-7.2 16-16V384c0-27.7-9-54.6-25.6-76.8l-57.6-76.8zM608 64c-17.7 0-32 14.3-32 32v148.4l-89.8 107.8c-6 7.2-17 7.7-23.6 1.1l-12.8-12.8c-5.6-5.6-6.3-14.5-1.5-20.9l38.1-50.8c10.6-14.1 7.7-34.2-6.4-44.8-14.1-10.6-34.2-7.7-44.8 6.4l-57.6 76.8C361 329.4 352 356.3 352 384v112c0 8.8 7.2 16 16 16h131.7c7.1 0 13.5-4.7 15.3-11.6 2-7.8 5.4-15.2 10.4-21.7l104.1-134.3c6.8-8.5 10.5-19.1 10.5-30V96c0-17.7-14.3-32-32-32z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Spa- och h\u00e4lsobehandlingar<\/b> Tillg\u00e5ng till ett urval av avslappnande massagebehandlingar 2 g\u00e5nger 30 minuter <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clipboard\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M336 64h-80c0-35.3-28.7-64-64-64s-64 28.7-64 64H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h288c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zM192 40c13.3 0 24 10.7 24 24s-10.7 24-24 24-24-10.7-24-24 10.7-24 24-24zm144 418c0 3.3-2.7 6-6 6H54c-3.3 0-6-2.7-6-6V118c0-3.3 2.7-6 6-6h42v36c0 6.6 5.4 12 12 12h168c6.6 0 12-5.4 12-12v-36h42c3.3 0 6 2.7 6 6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Veckovis f\u00f6rel\u00e4sning<\/b> om v\u00e4lbefinnande och balans i livet - en tid att reflektera, ladda om och l\u00e4ra sig praktiska s\u00e4tt att skapa ett mer tillfredsst\u00e4llande och balanserat liv.of well beeng<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-running\" viewBox=\"0 0 416 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M272 96c26.51 0 48-21.49 48-48S298.51 0 272 0s-48 21.49-48 48 21.49 48 48 48zM113.69 317.47l-14.8 34.52H32c-17.67 0-32 14.33-32 32s14.33 32 32 32h77.45c19.25 0 36.58-11.44 44.11-29.09l8.79-20.52-10.67-6.3c-17.32-10.23-30.06-25.37-37.99-42.61zM384 223.99h-44.03l-26.06-53.25c-12.5-25.55-35.45-44.23-61.78-50.94l-71.08-21.14c-28.3-6.8-57.77-.55-80.84 17.14l-39.67 30.41c-14.03 10.75-16.69 30.83-5.92 44.86s30.84 16.66 44.86 5.92l39.69-30.41c7.67-5.89 17.44-8 25.27-6.14l14.7 4.37-37.46 87.39c-12.62 29.48-1.31 64.01 26.3 80.31l84.98 50.17-27.47 87.73c-5.28 16.86 4.11 34.81 20.97 40.09 3.19 1 6.41 1.48 9.58 1.48 13.61 0 26.23-8.77 30.52-22.45l31.64-101.06c5.91-20.77-2.89-43.08-21.64-54.39l-61.24-36.14 31.31-78.28 20.27 41.43c8 16.34 24.92 26.89 43.11 26.89H384c17.67 0 32-14.33 32-32s-14.33-31.99-32-31.99z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Personlig Fitness &amp; H\u00e4lsocoaching<\/b> Expertledd styrketr\u00e4ning, pilates och energibalanserande \u00f6vningar skr\u00e4ddarsydda efter dina behov. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-praying-hands\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M272 191.91c-17.6 0-32 14.4-32 32v80c0 8.84-7.16 16-16 16s-16-7.16-16-16v-76.55c0-17.39 4.72-34.47 13.69-49.39l77.75-129.59c9.09-15.16 4.19-34.81-10.97-43.91-14.45-8.67-32.72-4.3-42.3 9.21-.2.23-.62.21-.79.48l-117.26 175.9C117.56 205.9 112 224.31 112 243.29v80.23l-90.12 30.04A31.974 31.974 0 0 0 0 383.91v96c0 10.82 8.52 32 32 32 2.69 0 5.41-.34 8.06-1.03l179.19-46.62C269.16 449.99 304 403.8 304 351.91v-128c0-17.6-14.4-32-32-32zm346.12 161.73L528 323.6v-80.23c0-18.98-5.56-37.39-16.12-53.23L394.62 14.25c-.18-.27-.59-.24-.79-.48-9.58-13.51-27.85-17.88-42.3-9.21-15.16 9.09-20.06 28.75-10.97 43.91l77.75 129.59c8.97 14.92 13.69 32 13.69 49.39V304c0 8.84-7.16 16-16 16s-16-7.16-16-16v-80c0-17.6-14.4-32-32-32s-32 14.4-32 32v128c0 51.89 34.84 98.08 84.75 112.34l179.19 46.62c2.66.69 5.38 1.03 8.06 1.03 23.48 0 32-21.18 32-32v-96c0-13.77-8.81-25.99-21.88-30.35z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Personlig Fitness &amp; H\u00e4lsocoaching<\/b> Expertledd styrketr\u00e4ning, pilates och energibalanserande \u00f6vningar skr\u00e4ddarsydda efter dina behov.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-hiking\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M80.95 472.23c-4.28 17.16 6.14 34.53 23.28 38.81 2.61.66 5.22.95 7.8.95 14.33 0 27.37-9.7 31.02-24.23l25.24-100.97-52.78-52.78-34.56 138.22zm14.89-196.12L137 117c2.19-8.42-3.14-16.95-11.92-19.06-43.88-10.52-88.35 15.07-99.32 57.17L.49 253.24c-2.19 8.42 3.14 16.95 11.92 19.06l63.56 15.25c8.79 2.1 17.68-3.02 19.87-11.44zM368 160h-16c-8.84 0-16 7.16-16 16v16h-34.75l-46.78-46.78C243.38 134.11 228.61 128 212.91 128c-27.02 0-50.47 18.3-57.03 44.52l-26.92 107.72a32.012 32.012 0 0 0 8.42 30.39L224 397.25V480c0 17.67 14.33 32 32 32s32-14.33 32-32v-82.75c0-17.09-6.66-33.16-18.75-45.25l-46.82-46.82c.15-.5.49-.89.62-1.41l19.89-79.57 22.43 22.43c6 6 14.14 9.38 22.62 9.38h48v240c0 8.84 7.16 16 16 16h16c8.84 0 16-7.16 16-16V176c.01-8.84-7.15-16-15.99-16zM240 96c26.51 0 48-21.49 48-48S266.51 0 240 0s-48 21.49-48 48 21.49 48 48 48z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>2 fakultativ tur varje vecka<\/b> Guidade turer och vandringar i Samos fridfulla landskap.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-hand-holding-medical\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M159.88,175.82h64v64a16,16,0,0,0,16,16h64a16,16,0,0,0,16-16v-64h64a16,16,0,0,0,16-16v-64a16,16,0,0,0-16-16h-64v-64a16,16,0,0,0-16-16h-64a16,16,0,0,0-16,16v64h-64a16,16,0,0,0-16,16v64A16,16,0,0,0,159.88,175.82ZM568.07,336.13a39.91,39.91,0,0,0-55.93-8.47L392.47,415.84H271.86a16,16,0,0,1,0-32H350.1c16,0,30.75-10.87,33.37-26.61a32.06,32.06,0,0,0-31.62-37.38h-160a117.7,117.7,0,0,0-74.12,26.25l-46.5,37.74H15.87a16.11,16.11,0,0,0-16,16v96a16.11,16.11,0,0,0,16,16h347a104.8,104.8,0,0,0,61.7-20.27L559.6,392A40,40,0,0,0,568.07,336.13Z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Konsultation &amp; h\u00e4lsa och n\u00e4ring<\/b> En-till-en kostbed\u00f6mningar och m\u00e5ltidsplanering f\u00f6r optimalt v\u00e4lbefinnande.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dna\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M.1 494.1c-1.1 9.5 6.3 17.8 15.9 17.8l32.3.1c8.1 0 14.9-5.9 16-13.9.7-4.9 1.8-11.1 3.4-18.1H380c1.6 6.9 2.9 13.2 3.5 18.1 1.1 8 7.9 14 16 13.9l32.3-.1c9.6 0 17.1-8.3 15.9-17.8-4.6-37.9-25.6-129-118.9-207.7-17.6 12.4-37.1 24.2-58.5 35.4 6.2 4.6 11.4 9.4 17 14.2H159.7c21.3-18.1 47-35.6 78.7-51.4C410.5 199.1 442.1 65.8 447.9 17.9 449 8.4 441.6.1 432 .1L399.6 0c-8.1 0-14.9 5.9-16 13.9-.7 4.9-1.8 11.1-3.4 18.1H67.8c-1.6-7-2.7-13.1-3.4-18.1-1.1-8-7.9-14-16-13.9L16.1.1C6.5.1-1 8.4.1 17.9 5.3 60.8 31.4 171.8 160 256 31.5 340.2 5.3 451.2.1 494.1zM224 219.6c-25.1-13.7-46.4-28.4-64.3-43.6h128.5c-17.8 15.2-39.1 30-64.2 43.6zM355.1 96c-5.8 10.4-12.8 21.1-21 32H114c-8.3-10.9-15.3-21.6-21-32h262.1zM92.9 416c5.8-10.4 12.8-21.1 21-32h219.4c8.3 10.9 15.4 21.6 21.2 32H92.9z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> <b>Laboratorietester f\u00f6r fullst\u00e4ndig blodanalys<\/b>, inklusive detox och tungmetallprofil. Den f\u00f6rsta vid ankomst, den andra vid avresa. Detta kommer att hj\u00e4lpa till att fastst\u00e4lla f\u00f6rb\u00e4ttringar under veckan och ange din riktning f\u00f6r en b\u00e4ttre livsstil  <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-bullseye\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 432c-101.69 0-184-82.29-184-184 0-101.69 82.29-184 184-184 101.69 0 184 82.29 184 184 0 101.69-82.29 184-184 184zm0-312c-70.69 0-128 57.31-128 128s57.31 128 128 128 128-57.31 128-128-57.31-128-128-128zm0 192c-35.29 0-64-28.71-64-64s28.71-64 64-64 64 28.71 64 64-28.71 64-64 64z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>BEMER-terapi<\/b> Vi erbjuder BEMER-terapi 2 g\u00e5nger i veckan, vilket ger konsekventa och effektiva sessioner f\u00f6r f\u00f6rb\u00e4ttrad cirkulation, f\u00f6rb\u00e4ttrad \u00e5terh\u00e4mtning och allm\u00e4nt v\u00e4lbefinnande<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-grin-beam\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-110.3 0-200-89.7-200-200S137.7 56 248 56s200 89.7 200 200-89.7 200-200 200zm105.6-151.4c-25.9 8.3-64.4 13.1-105.6 13.1s-79.6-4.8-105.6-13.1c-9.8-3.1-19.4 5.3-17.7 15.3 7.9 47.1 71.3 80 123.3 80s115.3-32.9 123.3-80c1.6-9.8-7.7-18.4-17.7-15.3zm-235.9-72.9c3.5 1.1 7.4-.5 9.3-3.7l9.5-17c7.7-13.7 19.2-21.6 31.5-21.6s23.8 7.9 31.5 21.6l9.5 17c2.1 3.7 6.2 4.7 9.3 3.7 3.6-1.1 6-4.5 5.7-8.3-3.3-42.1-32.2-71.4-56-71.4s-52.7 29.3-56 71.4c-.3 3.7 2.1 7.2 5.7 8.3zm160 0c3.5 1.1 7.4-.5 9.3-3.7l9.5-17c7.7-13.7 19.2-21.6 31.5-21.6s23.8 7.9 31.5 21.6l9.5 17c2.1 3.7 6.2 4.7 9.3 3.7 3.6-1.1 6-4.5 5.7-8.3-3.3-42.1-32.2-71.4-56-71.4s-52.7 29.3-56 71.4c-.3 3.7 2.1 7.2 5.7 8.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Grekisk kv\u00e4ll<\/b> Varje vecka har vi en grekisk kv\u00e4ll med utm\u00e4rkt mat, musik och dans<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e19321 elementor-widget__width-initial animated-slow elementor-align-justify elementor-invisible elementor-widget elementor-widget-button\" data-id=\"8e19321\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:50}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"#shedule\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M413.1 222.5l22.2 22.2c9.4 9.4 9.4 24.6 0 33.9L241 473c-9.4 9.4-24.6 9.4-33.9 0L12.7 278.6c-9.4-9.4-9.4-24.6 0-33.9l22.2-22.2c9.5-9.5 25-9.3 34.3.4L184 343.4V56c0-13.3 10.7-24 24-24h32c13.3 0 24 10.7 24 24v287.4l114.8-120.5c9.3-9.8 24.8-10 34.3-.4z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Scrolla ner f\u00f6r detaljerad information om dagarna<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55d0123b elementor-widget__width-auto animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"55d0123b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:50}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-md elementor-animation-shrink\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tillg\u00e4nglig fr\u00e5n : <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cc85220 elementor-widget__width-auto animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"4cc85220\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:50}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-md elementor-animation-shrink\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">2025.11.01<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35b1b3c3 elementor-widget__width-auto animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"35b1b3c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:50}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-md elementor-animation-shrink\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">2026.04.30<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34e4057b elementor-widget elementor-widget-spacer\" data-id=\"34e4057b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b30fd88 elementor-widget__width-initial animated-slow elementor-align-justify elementor-invisible elementor-widget elementor-widget-button\" data-id=\"7b30fd88\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:50}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-shrink\" href=\"https:\/\/astrapythagoreanwellness.com\/book-appointment\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">boka nu<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-7a7a37b e-con-full e-flex e-con e-parent\" data-id=\"7a7a37b\" data-element_type=\"container\" data-e-type=\"container\" id=\"shedule\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4f7638 elementor-widget elementor-widget-heading\" data-id=\"c4f7638\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Veckoschema (Pythagoras-inspirerat)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e08828 e-flex e-con-boxed e-con e-parent\" data-id=\"7e08828\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0b0024 elementor-widget elementor-widget-n-accordion\" data-id=\"a0b0024\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;max_items_expended&quot;:&quot;multiple&quot;,&quot;default_state&quot;:&quot;expanded&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1680\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1680\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> F\u00f6rsta veckan <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1680\" class=\"elementor-element elementor-element-f1887c5 e-con-full e-flex e-con e-child\" data-id=\"f1887c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1680\" class=\"elementor-element elementor-element-a7c79be e-grid e-con-boxed e-con e-child\" data-id=\"a7c79be\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58bd0e1 elementor-widget elementor-widget-text-editor\" data-id=\"58bd0e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>M\u00e5ndag:<\/strong><\/p><ul><li>Morgon: Soluppg\u00e5ngsyoga inspirerad av geometriskt fl\u00f6de.<\/li><li>Mitt p\u00e5 dagen: Naturvandring med fokus p\u00e5 harmoni i naturen.<\/li><li>Eftermiddag: Personlig kostkonsultation med betoning p\u00e5 pythagoreiska kostprinciper.<\/li><li>Kv\u00e4ll: Reflekterande journaling om att uppn\u00e5 balans.<\/li><\/ul><p><strong>Tisdag:<\/strong><\/p><ul><li>Morgon: Ljudl\u00e4kningssession med pythagoreiska harmoniska skalor.<\/li><li>Mitt p\u00e5 dagen: Matlagningskurs om balanserade vegetariska m\u00e5ltider.<\/li><li>Eftermiddag: Gruppmeditation med fokus p\u00e5 symmetri i andningen.<\/li><li>Kv\u00e4ll: Konstterapi med geometriska m\u00f6nster.<\/li><\/ul><p><strong>Onsdag:<\/strong><\/p><ul><li>Morgon: Pilatespass med fokus p\u00e5 balans och proportioner.<\/li><li>Mitt p\u00e5 dagen: Guidad mindfulnesspromenad i naturen.<\/li><li>Eftermiddag: Hydroterapisession f\u00f6r fysisk avgiftning.<\/li><li>Kv\u00e4ll: Workshop i journalf\u00f6ring d\u00e4r vi reflekterar \u00f6ver symmetri i livet.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5af92b elementor-widget elementor-widget-text-editor\" data-id=\"a5af92b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Torsdag:<\/strong><\/p><ul><li>Morgon: Yoga med fokus p\u00e5 alignment och b\u00e5lstyrka.<\/li><li>Mitt p\u00e5 dagen: Kulinarisk workshop om s\u00e4songsbetonad mat.<\/li><li>Eftermiddag: Ljudbad i harmoni med pythagoreiska skalor.<\/li><li>Kv\u00e4ll: Guidad meditation om tacksamhet.<\/li><\/ul><p><strong>Fredag:<\/strong><\/p><ul><li>Morgon: Styrketr\u00e4ning och yoga, kombinerat pass.<\/li><li>Mitt p\u00e5 dagen: Samtal om harmoni och balans i livet.<\/li><li>Eftermiddag: Fri tid f\u00f6r spabehandlingar.<\/li><li>Kv\u00e4ll: Reflektion i grupp.<\/li><\/ul><p><strong>L\u00f6rdag:<\/strong><\/p><ul><li>Morgon: Avancerad mindfulness-session.<\/li><li>Mitt p\u00e5 dagen: Lunch fr\u00e5n g\u00e5rd till bord.<\/li><li>Eftermiddag: Naturvandring och utomhusmeditation.<\/li><li>Kv\u00e4ll: Musikterapi med harmoniska skalor.<\/li><\/ul><p><strong>S\u00f6ndag:<\/strong><\/p><ul><li>Morgon: Yogapass med tacksamhet.<\/li><li>Mitt p\u00e5 dagen: Feedbacksession med friskv\u00e5rdscoach.<\/li><li>Eftermiddag: Avreseplanering och personlig genomg\u00e5ng av h\u00e4lsoplanen.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1681\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1681\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Andra veckan <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1681\" class=\"elementor-element elementor-element-ff93280 e-con-full e-flex e-con e-child\" data-id=\"ff93280\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1681\" class=\"elementor-element elementor-element-43fd243 e-grid e-con-boxed e-con e-child\" data-id=\"43fd243\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ac2cb6 elementor-widget elementor-widget-text-editor\" data-id=\"0ac2cb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Dag 8 (m\u00e5ndag):<\/strong><\/p><ul><li><strong>Morgon (Soluppg\u00e5ngsyoga)<\/strong>:<br><strong>Progression<\/strong>: Introducera lite mer utmanande geometriska fl\u00f6den (varianter av trianglar).<\/li><li><strong>Mitt p\u00e5 dagen (naturvandring)<\/strong>:<br><strong>Progression<\/strong>: Fokusera p\u00e5 att l\u00e4gga till korta mindfulnesspauser under promenaden.<\/li><li><strong>Eftermiddag (kostkonsultation)<\/strong>:<br><strong>Progression<\/strong>: G\u00e5 igenom de ursprungliga m\u00e5len, kom med f\u00f6rfinade f\u00f6rslag (t.ex. balansen mellan makro- och mikron\u00e4rings\u00e4mnen).<\/li><li><strong>Kv\u00e4ll (reflekterande journalf\u00f6ring)<\/strong>:<br><strong>Progression<\/strong>: Uppmuntra till djupare reflektion \u00f6ver k\u00e4nslom\u00e4ssig kontra fysisk balans.<\/li><\/ul><p>(Forts\u00e4tt med liknande milda f\u00f6rlopp f\u00f6r tisdag till s\u00f6ndag.)<\/p><p><strong>Dag 9 (tisdag):<\/strong><\/p><ul><li><strong>Ljudl\u00e4kning<\/strong>: Nu med skiktade instrument eller grupps\u00e5ng.<\/li><li><strong>Matlagningskurs<\/strong>: Utforska mer komplexa vegetariska recept (t.ex. fylld paprika, linsbaserade r\u00e4tter).<\/li><li><strong>Gruppmeditation<\/strong>: \u00d6ka sessionen till 20 minuter.<\/li><li><strong>Konstterapi<\/strong>: Arbeta med mer intrikata geometriska m\u00f6nster.<\/li><\/ul><p><strong>Dag 10 (onsdag):<\/strong><\/p><ul><li><strong>Pilates<\/strong>: L\u00e4gg till nya \u00f6vningar som riktar sig mot balans med utrustning (t.ex. l\u00e4tta motst\u00e5ndsband).<\/li><li><strong>Mindfulness-promenad<\/strong>: L\u00e4gg till guidade uppmaningar f\u00f6r att f\u00f6rst\u00e4rka n\u00e4rvaron.<\/li><li><strong>Hydroterapi<\/strong>: Introducera aromaterapioljor.<\/li><li><strong>Journalf\u00f6ring<\/strong>: Utforska begreppet mikro- och makrosymmetri i privatlivet.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0088489 elementor-widget elementor-widget-text-editor\" data-id=\"0088489\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Dag 11 (torsdag):<\/strong><\/p><ul><li><strong>Yoga (Justering &amp; k\u00e4rna)<\/strong>: Inkorporera st\u00e4llningar p\u00e5 mellanniv\u00e5 (t.ex. variationer av sidoplankor).<\/li><li><strong>Kulinarisk workshop<\/strong>: S\u00e4songsanpassningar (f\u00e4rska sommarr\u00e5varor eller v\u00e4rmande vinterrecept).<\/li><li><strong>Ljudbad<\/strong>: F\u00f6rl\u00e4ngd session, djupare resonansinstrument.<\/li><li><strong>Meditation om tacksamhet<\/strong>: Introducera dagboksstunder<\/li><\/ul><p><strong>Dag 12 (fredag):<\/strong><\/p><ul><li><strong>Styrka &amp; yoga<\/strong>: \u00d6ka vikter eller repetitioner, inf\u00f6rliva dynamiska yogafl\u00f6den.<\/li><li><strong>Diskussion (Harmoni &amp; Balans)<\/strong>: Potentiell g\u00e4sttalare eller djupare filosofisk diskussion om Pythagoras.<\/li><li><strong>Fritid (Spa)<\/strong>: F\u00f6resl\u00e5 nya behandlingar (t.ex. detoxinpackning).<\/li><li><strong>Gruppreflektion<\/strong>: Fokusera p\u00e5 emotionellt v\u00e4lbefinnande och eventuella framv\u00e4xande<\/li><\/ul><p><strong>Dag 13 (l\u00f6rdag):<\/strong><\/p><ul><li><strong>Avancerad mindfulness<\/strong>: Kan inkludera en tyst frukost eller l\u00e4ngre meditation.<\/li><li><strong>Lunch fr\u00e5n g\u00e5rd till bord:<\/strong> Sk\u00f6rda eventuellt olika produkter eller \u00f6rter.<\/li><li><strong>Naturvandring<\/strong>: V\u00e4lj en ny rutt eller ta en strandpromenad.<\/li><li><strong>Musikterapi<\/strong>: Introducera g\u00e4stmusiker eller olika<\/li><\/ul><p><strong>Dag 14 (s\u00f6ndag):<\/strong><\/p><ul><li><strong>Tacksamhetsyoga<\/strong>: Fokusera p\u00e5 hj\u00e4rt\u00f6ppnande st\u00e4llningar (t.ex. mjuka bak\u00e5tb\u00f6jningar).<\/li><li><strong>Feedbacksession<\/strong>: Djupare genomg\u00e5ng av framsteg inom kost, fysisk kondition, k\u00e4nslom\u00e4ssigt v\u00e4lbefinnande.<\/li><li><strong>Planering av avresa<\/strong>: Vissa g\u00e4ster kan avsluta vecka 2; andra forts\u00e4tter till vecka 3.<\/li><li><strong>Kv\u00e4ll<\/strong>: Fritid, trevligt umg\u00e4nge eller valfria privata sessioner.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1682\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1682\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Tredje veckan <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1682\" class=\"elementor-element elementor-element-9249633 e-con-full e-flex e-con e-child\" data-id=\"9249633\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1682\" class=\"elementor-element elementor-element-66c051e e-grid e-con-boxed e-con e-child\" data-id=\"66c051e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78b2751 elementor-widget elementor-widget-text-editor\" data-id=\"78b2751\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Forts\u00e4tt med den etablerade strukturen, <strong>l\u00e4gg till nya dimensioner<\/strong> eller djupare introspektion.<\/p><p><strong>H\u00f6jdpunkter \/ \u00c4ndringar i vecka 3:<\/strong><\/p><ul><li><strong>Yoga &amp; pilates<\/strong>: Mer avancerade alternativ f\u00f6r \u00e5terkommande g\u00e4ster (t.ex. balansering p\u00e5 ett ben, avancerade plankor).<\/li><li><strong>Meditation<\/strong>: L\u00e4ngre sessioner (20\u201330 minuter) med guidade visualiseringar eller betoning p\u00e5 andningsarbete.<\/li><li><strong>Kostkonsultationer<\/strong>: Finjustera m\u00e5ltidsplaner f\u00f6r \u00e5terkommande g\u00e4ster (t.ex. l\u00e4gga till eller ta bort vissa livsmedel baserat p\u00e5 framsteg).<\/li><li><strong>Konstterapi<\/strong>: Skapa eventuellt flerdagarsprojekt (t.ex. m\u00e5la en stor mandala eller symmetrisk design \u00f6ver flera sessioner).<\/li><li><strong>Ljudl\u00e4kning<\/strong>: Introducera grupps\u00e5ng eller inkorporera kristaller som \u00e4r inst\u00e4llda p\u00e5 specifika intervaller.<\/li><li><strong>Naturutflykter<\/strong>: Utforska nya stigar eller str\u00e4nder p\u00e5 Samos f\u00f6r variation.<\/li><li><strong>Reflektion &amp; journalf\u00f6ring<\/strong>: Uppmuntra till mer djupg\u00e5ende uppmaningar att skriva dagbok (t.ex. reflektion \u00f6ver livets syfte, k\u00e4nslom\u00e4ssiga blockeringar).<\/li><\/ul><p>(Varje dag \u2013 m\u00e5ndag till s\u00f6ndag \u2013 f\u00f6ljer samma m\u00f6nster &#8221;Morgon, middag, eftermiddag, kv\u00e4ll&#8221;, men med avancerat eller varierat inneh\u00e5ll.)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1683\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1683\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Fj\u00e4rde veckan <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1683\" class=\"elementor-element elementor-element-8c78a1a e-con-full e-flex e-con e-child\" data-id=\"8c78a1a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1683\" class=\"elementor-element elementor-element-2ce0e19 e-grid e-con-boxed e-con e-child\" data-id=\"2ce0e19\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cca4f2d elementor-widget elementor-widget-text-editor\" data-id=\"cca4f2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vid det h\u00e4r laget har g\u00e4sterna \u00f6vat p\u00e5 3 veckors detox och holistiska rutiner. Denna sista vecka <strong>f\u00f6rst\u00e4rker f\u00f6rvaltningsstrategier <\/strong>och <strong>l\u00e5ngsiktig till\u00e4mpning<\/strong>. <\/p><p><strong>H\u00f6jdpunkter \/ \u00c4ndringar i vecka 4<\/strong><\/p><p><strong>M\u00e5ndag-onsdag:<\/strong><\/p><ul><li><strong>Morgonyoga\/pilates<\/strong>: Introducera korta sj\u00e4lv\u00f6vningssessioner eller ge g\u00e4sterna m\u00f6jlighet att leda vissa st\u00e4llningar.<\/li><li><strong>Workshops mitt p\u00e5 dagen<\/strong>: Fokusera p\u00e5 \u00f6verg\u00e5ngen till livet efter retreaten (m\u00e5ltidsplanering, daglig meditationsrutin hemma, tips f\u00f6r stresshantering).<\/li><li><strong>Eftermiddagssessioner<\/strong>: Erbjud hydroterapi p\u00e5 &#8221;examensniv\u00e5&#8221; eller avancerade mindfulnesspromenader (l\u00e4ngre str\u00e4ckor, tyst introspektion).<\/li><li><strong>Kv\u00e4ll<\/strong>: Uppmuntra till reflektion i grupp eller p\u00e5 tu man hand f\u00f6r de sista &#8221;aha-\u00f6gonblicken&#8221;.<\/li><\/ul><p><strong>Torsdag\u2013fredag:<\/strong><\/p><ul><li><strong>Kulmen p\u00e5 matlagningskurser<\/strong>: L\u00e5t g\u00e4sterna tillsammans skapa en sista detoxv\u00e4nlig festm\u00e5ltid som samlar allt de har l\u00e4rt sig.<\/li><li><strong>Ljudl\u00e4kning och musikterapi<\/strong>: Var eventuellt v\u00e4rd f\u00f6r en mini-&#8221;konsert&#8221; eller en gemensam m\u00e4ssupplevelse.<\/li><li><strong>Genomg\u00e5ng av Pythagoras principer<\/strong>: Sammanfatta hur geometri, harmoni och proportioner har v\u00e4vts in i det dagliga livet.<\/li><\/ul><p><strong>L\u00f6rdag (dag 27):<\/strong><\/p><ul><li><strong>Avancerad mindfulness<\/strong>: F\u00f6rl\u00e4ngd tyst retreat p\u00e5 morgonen eller en utflykt utanf\u00f6r anl\u00e4ggningen till en fridfull plats.<\/li><li><strong>Naturvandring och Utomhusmeditation<\/strong>: M\u00f6jligen en l\u00e4ngre, mer utmanande vandring med en hisnande utsiktsplats.<\/li><li><strong>Musikterapi<\/strong>: Festlig session \u2013 g\u00e4sterna kan dela eller samskapa rytmer.<\/li><\/ul><p><strong>S\u00f6ndag (dag 28):<\/strong><\/p><ul><li><strong>Morgon Tacksamhet Yoga<\/strong>: En sista grupp\u00f6vning f\u00f6r att hedra resan.<\/li><li><strong>Feedback fr\u00e5n Wellness Coach<\/strong>: Omfattande slutlig granskning, plan efter retreaten.<\/li><li><strong>F\u00f6rberedelser vid avresa p\u00e5 eftermiddagen<\/strong>: Sammanfattningar, kontaktutbyte, avskedsritualer.<\/li><li><strong>Kv\u00e4ll<\/strong>: Avskedssamling eller valfri privat reflektion f\u00f6r de som ska avg\u00e5.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7386bfd7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7386bfd7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19d56ede\" data-id=\"19d56ede\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5ef2602f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ef2602f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7d78dc67\" data-id=\"7d78dc67\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82e404f animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"82e404f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tillsammans kan vi skapa fantastiska minnen <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cea6b0 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6cea6b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c4r du redo att f\u00f6lja med oss p\u00e5 din n\u00e4sta resa?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7618abac elementor-widget__width-auto animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"7618abac\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-shrink\" href=\"https:\/\/astrapythagoreanwellness.com\/sv\/boende\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Uppt\u00e4ck tillg\u00e4ngliga rum<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-13078525\" data-id=\"13078525\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Boka dina paket nu! f\u00f6rnyelse av kropp &amp; sj\u00e4l: Varaktig f\u00f6r\u00e4ndring Tillbaka till hemsidan Boka nu Paketinformation Samos, Grekland 5 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