Package Information
- Samos, Greece
- 5 meals a day
- First-Class Sightseeing
3-Week Mind & Body Renewal: 21 Night/22 Days
booking.com rating: 9.4
Starting price from
7150 Euros
Over 21 days, this program integrates all elements of our wellness philosophy, guiding guests through a full reset of their daily routines:
- Healing Through Nutrition: A structured meal plan supporting gut health and detoxification.
- Physical Alignment: Posture correction, strength-building, and energy-balancing exercises.
- Emotional Mastery: Daily reflection, sound therapy, and mindfulness workshops.
- Pythagorean Wisdom: Exploring balance and proportion in personal habits and mindset.
Outcome: A deep-rooted shift towards a healthier, more harmonious lifestyle.
- Airport Transfer - Complimentary pick-up and drop-off from Samos International Airport for a stress-free arrival and departure.
- Organic Detox Meals & Drinks Daily farm-to-table vegetarian meals, herbal infusions, and detox juices, inspired by Pythagorean dietary philosophy.
- Spa & Wellness Treatments Access to saunas, hydrotherapy, and a selection of relaxing massages and facials.
- Personalized Fitness & Wellness Coaching Expert-led strength training, Pilates, and energy-balancing exercises tailored to your needs.
- Daily Yoga & Meditation Sessions Balance your body and mind with guided yoga, breathing exercises, and mindfulness practices.
- Nature Walks & Outdoor Activities Guided hikes and meditation sessions in the serene landscapes of Samos.
- Health & Nutrition Consultation One-on-one dietary assessments and meal planning for optimal well-being.
- 2 Laboratory full blood analysis tests ,including detox & heavy metal profile. The first on arrival, the second on departure. This will help to determinate improvements over the week and set your direction for a better life style
Weekly Schedule (Pythagoras-Inspired)
First week
Monday:
- Morning: Sunrise yoga inspired by geometric flow.
- Midday: Nature walk focusing on harmony in the natural world.
- Afternoon: Personalized dietary consultation emphasizing Pythagorean dietary principles.
- Evening: Reflective journaling session on achieving balance.
Tuesday:
- Morning: Sound healing session using Pythagorean harmonic scales.
- Midday: Cooking class on balanced vegetarian meals.
- Afternoon: Group meditation focused on symmetry in breathing.
- Evening: Art therapy using geometric patterns.
Wednesday:
- Morning: Pilates session focusing on balance and proportion.
- Midday: Guided mindfulness walk in nature.
- Afternoon: Hydrotherapy session for physical detox.
- Evening: Journaling workshop reflecting on symmetry in life.
Thursday:
- Morning: Yoga focusing on alignment and core strength.
- Midday: Culinary workshop on seasonal eating.
- Afternoon: Sound bath harmonized to Pythagorean scales.
- Evening: Guided meditation on gratitude.
Friday:
- Morning: Strength training and yoga combination session.
- Midday: Discussion on harmony and balance in life.
- Afternoon: Free time for spa treatments.
- Evening: Group reflection session.
Saturday:
- Morning: Advanced mindfulness session.
- Midday: Farm-to-table lunch.
- Afternoon: Nature hike and outdoor meditation.
- Evening: Music therapy using harmonic scales.
Sunday:
- Morning: Gratitude yoga session.
- Midday: Feedback session with wellness coach.
- Afternoon: Departure planning and personalized wellness plan review.
Second week
Day 8 (Monday):
- Morning (Sunrise Yoga):
Progression: Introduce slightly more challenging geometric flows (triangle pose variations). - Midday (Nature Walk):
Progression: Focus on adding short mindfulness pauses during the walk. - Afternoon (Dietary Consultation):
Progression: Review initial goals, make refined suggestions (e.g., macro/micronutrient balance). - Evening (Reflective Journaling):
Progression: Encourage deeper reflection on emotional vs. physical balance.
(Continue similar mild progressions for Tuesday through Sunday.)
Day 9 (Tuesday):
- Sound Healing: Now with layered instruments or group chanting.
- Cooking Class: Explore more complex vegetarian recipes (e.g., stuffed peppers, lentil-based dishes).
- Group Meditation: Increase session to 20 minutes.
- Art Therapy: Work on more intricate geometric designs.
Day 10 (Wednesday):
- Pilates: Add new exercises targeting balance with equipment (e.g., light resistance bands).
- Mindfulness Walk: Add guided prompts to enhance presence.
- Hydrotherapy: Introduce aromatherapy oils.
- Journaling: Explore the concept of micro and macro symmetry in personal life.
Day 11 (Thursday):
- Yoga (Alignment & Core): Incorporate intermediate-level poses (e.g., side plank variations).
- Culinary Workshop: Seasonal adjustments (fresh summer produce or warming winter recipes).
- Sound Bath: Extended session, deeper resonance instruments.
- Meditation on Gratitude: Introduce journaling moment
Day 12 (Friday):
- Strength & Yoga: Increase weights or repetitions, incorporate dynamic yoga flows.
- Discussion (Harmony & Balance): Potential guest speaker or deeper philosophical discussion on Pythagoras.
- Free Time (Spa): Suggest new treatments (e.g., detox wrap).
- Group Reflection: Focus on emotional well-being and any emerging
Day 13 (Saturday):
- Advanced Mindfulness: Could include a silent breakfast or extended meditation.
- Farm-to-Table Lunch: Possibly harvest different produce or herbs.
- Nature Hike: Choose a new route or incorporate a beach walk.
- Music Therapy: Introduce guest musicians or different
Day 14 (Sunday):
- Gratitude Yoga: Focus on heart-opening postures (e.g., gentle backbends).
- Feedback Session: Deeper review of progress in nutrition, physical fitness, emotional well-being.
- Departure Planning: Some guests may finish Week 2; others continue to Week 3.
- Evening: Free time, gentle social gathering, or optional private sessions.
Third week
Continue the established structure, adding new dimensions or deeper introspection.
Highlights / Changes in Week 3:
- Yoga & Pilates: More advanced options for returning guests (e.g., balancing on one leg, advanced planks).
- Meditation: Longer sessions (20–30 minutes) with guided visualizations or breathwork emphasis.
- Dietary Consultations: Fine-tune meal plans for ongoing guests (e.g., adding or removing certain foods based on progress).
- Art Therapy: Possibly create multi-day projects (e.g., painting a large mandala or symmetrical design over multiple sessions).
- Sound Healing: Introduce group chanting or incorporate crystals tuned to specific intervals.
- Nature Excursions: Explore new trails or beaches on Samos for variety.
- Reflection & Journaling: Encourage more in-depth journaling prompts (e.g., reflection on life purpose, emotional blockages).
(Each day—Monday through Sunday—follows the same “Morning, Midday, Afternoon, Evening” pattern, but with advanced or varied content.)
