Package Information
- Samos, Greece
- 5 meals a day
- First-Class Sightseeing
4-Week Mind & Body Renewal: 28 Night/29 Days
booking.com rating: 9.4
Starting price from
9425 Euros
This ultimate 28-day immersion is the most comprehensive wellness experience at Astra, ensuring sustainable well-being and self-discovery:
- Personalized Nutrition: Full-body detox followed by a sustainable dietary transition.
- Mind-Body Mastery: Advanced yoga, pilates, meditation, and guided energy balancing.
- Spiritual and Mental Growth: Deep introspection, sound healing, and self-actualization.
- Eco-Conscious Living: Learning sustainable habits for long-term health and balance.
Outcome: A complete body, mind, and soul transformation, equipping guests with lifelong wellness tools.
- Airport Transfer - Complimentary pick-up and drop-off from Samos International Airport for a stress-free arrival and departure.
- Organic Detox Meals & Drinks Daily farm-to-table vegetarian meals, herbal infusions, and detox juices, inspired by Pythagorean dietary philosophy.
- Spa & Wellness Treatments Access to saunas, hydrotherapy, and a selection of relaxing massages and facials.
- Personalized Fitness & Wellness Coaching Expert-led strength training, Pilates, and energy-balancing exercises tailored to your needs.
- Daily Yoga & Meditation Sessions Balance your body and mind with guided yoga, breathing exercises, and mindfulness practices.
- Nature Walks & Outdoor Activities Guided hikes and meditation sessions in the serene landscapes of Samos.
- Health & Nutrition Consultation One-on-one dietary assessments and meal planning for optimal well-being.
- 2 Laboratory full blood analysis tests, including detox & heavy metal profile. The first on arrival, the second on departure. This will help to determinate improvements over the week and set your direction for a better life style.
Weekly Schedule (Pythagoras-Inspired)
First week
Monday:
- Morning: Sunrise yoga inspired by geometric flow.
- Midday: Nature walk focusing on harmony in the natural world.
- Afternoon: Personalized dietary consultation emphasizing Pythagorean dietary principles.
- Evening: Reflective journaling session on achieving balance.
Tuesday:
- Morning: Sound healing session using Pythagorean harmonic scales.
- Midday: Cooking class on balanced vegetarian meals.
- Afternoon: Group meditation focused on symmetry in breathing.
- Evening: Art therapy using geometric patterns.
Wednesday:
- Morning: Pilates session focusing on balance and proportion.
- Midday: Guided mindfulness walk in nature.
- Afternoon: Hydrotherapy session for physical detox.
- Evening: Journaling workshop reflecting on symmetry in life.
Thursday:
- Morning: Yoga focusing on alignment and core strength.
- Midday: Culinary workshop on seasonal eating.
- Afternoon: Sound bath harmonized to Pythagorean scales.
- Evening: Guided meditation on gratitude.
Friday:
- Morning: Strength training and yoga combination session.
- Midday: Discussion on harmony and balance in life.
- Afternoon: Free time for spa treatments.
- Evening: Group reflection session.
Saturday:
- Morning: Advanced mindfulness session.
- Midday: Farm-to-table lunch.
- Afternoon: Nature hike and outdoor meditation.
- Evening: Music therapy using harmonic scales.
Sunday:
- Morning: Gratitude yoga session.
- Midday: Feedback session with wellness coach.
- Afternoon: Departure planning and personalized wellness plan review.
Second week
Day 8 (Monday):
- Morning (Sunrise Yoga):
Progression: Introduce slightly more challenging geometric flows (triangle pose variations). - Midday (Nature Walk):
Progression: Focus on adding short mindfulness pauses during the walk. - Afternoon (Dietary Consultation):
Progression: Review initial goals, make refined suggestions (e.g., macro/micronutrient balance). - Evening (Reflective Journaling):
Progression: Encourage deeper reflection on emotional vs. physical balance.
(Continue similar mild progressions for Tuesday through Sunday.)
Day 9 (Tuesday):
- Sound Healing: Now with layered instruments or group chanting.
- Cooking Class: Explore more complex vegetarian recipes (e.g., stuffed peppers, lentil-based dishes).
- Group Meditation: Increase session to 20 minutes.
- Art Therapy: Work on more intricate geometric designs.
Day 10 (Wednesday):
- Pilates: Add new exercises targeting balance with equipment (e.g., light resistance bands).
- Mindfulness Walk: Add guided prompts to enhance presence.
- Hydrotherapy: Introduce aromatherapy oils.
- Journaling: Explore the concept of micro and macro symmetry in personal life.
Day 11 (Thursday):
- Yoga (Alignment & Core): Incorporate intermediate-level poses (e.g., side plank variations).
- Culinary Workshop: Seasonal adjustments (fresh summer produce or warming winter recipes).
- Sound Bath: Extended session, deeper resonance instruments.
- Meditation on Gratitude: Introduce journaling moment
Day 12 (Friday):
- Strength & Yoga: Increase weights or repetitions, incorporate dynamic yoga flows.
- Discussion (Harmony & Balance): Potential guest speaker or deeper philosophical discussion on Pythagoras.
- Free Time (Spa): Suggest new treatments (e.g., detox wrap).
- Group Reflection: Focus on emotional well-being and any emerging
Day 13 (Saturday):
- Advanced Mindfulness: Could include a silent breakfast or extended meditation.
- Farm-to-Table Lunch: Possibly harvest different produce or herbs.
- Nature Hike: Choose a new route or incorporate a beach walk.
- Music Therapy: Introduce guest musicians or different
Day 14 (Sunday):
- Gratitude Yoga: Focus on heart-opening postures (e.g., gentle backbends).
- Feedback Session: Deeper review of progress in nutrition, physical fitness, emotional well-being.
- Departure Planning: Some guests may finish Week 2; others continue to Week 3.
- Evening: Free time, gentle social gathering, or optional private sessions.
Third week
Continue the established structure, adding new dimensions or deeper introspection.
Highlights / Changes in Week 3:
- Yoga & Pilates: More advanced options for returning guests (e.g., balancing on one leg, advanced planks).
- Meditation: Longer sessions (20–30 minutes) with guided visualizations or breathwork emphasis.
- Dietary Consultations: Fine-tune meal plans for ongoing guests (e.g., adding or removing certain foods based on progress).
- Art Therapy: Possibly create multi-day projects (e.g., painting a large mandala or symmetrical design over multiple sessions).
- Sound Healing: Introduce group chanting or incorporate crystals tuned to specific intervals.
- Nature Excursions: Explore new trails or beaches on Samos for variety.
- Reflection & Journaling: Encourage more in-depth journaling prompts (e.g., reflection on life purpose, emotional blockages).
(Each day—Monday through Sunday—follows the same “Morning, Midday, Afternoon, Evening” pattern, but with advanced or varied content.)
Fourth week
By now, guests have practiced 3 weeks of detox and holistic routines. This final week reinforces maintenance strategies and long-term application.
Highlights / Changes in Week 4
Monday–Wednesday:
- Morning Yoga/Pilates: Introduce brief self-practice sessions or empower guests to lead certain poses.
- Midday Workshops: Focus on transitioning to life post-retreat (meal planning, daily meditation routine at home, stress management tips).
- Afternoon Sessions: Offer “graduation level” hydrotherapy or advanced mindfulness walks (longer distances, silent introspection).
- Evening: Encourage group or one-on-one reflection for final “lightbulb moments.”
Thursday–Friday:
- Culmination of Cooking Classes: Let guests co-create a final detox-friendly feast, bringing together all they’ve learned.
- Sound Healing & Music Therapy: Possibly host a mini “concert” or communal chanting experience.
- Review of Pythagorean Principles: Summarize how geometry, harmony, and proportion have been woven into daily life.
Saturday (Day 27):
- Advanced Mindfulness: Extended silent retreat portion in the morning or an off-site excursion to a peaceful location.
- Nature Hike & Outdoor Meditation: Possibly a longer, more challenging hike with a breathtaking viewpoint.
- Music Therapy: Celebratory session—guests may share or co-create rhythms.
Sunday (Day 28):
- Morning Gratitude Yoga: A final group practice to honor the journey.
- Wellness Coach Feedback: Comprehensive final review, post-retreat plan.
- Afternoon Departure Prep: Summaries, contact exchange, farewell rituals.
- Evening: Farewell gathering or optional private reflection for those departing.
