Package Information
- Samos, Greece
- 5 meals a day
- First class wellness program
1 week Rejuvenation 7 Night/8 Days
booking.com rating: 9.4
from: 2600 Euro
In just 7 days, this course helps restore balance to your body, mind, and emotions through a combination of:
✅ Detox Nutrition: Organic, plant-based meals, herbal infusions, and guided fasting.
✅ Physical Cleansing: Hydrotherapy, infrared sauna, and targeted body treatments.
✅ Mindfulness & Reflection: Daily meditation, guided journaling, and digital detox.
✅ Harmonic Well-Being: Music therapy and sound healing based on Pythagorean frequencies.
This holistic treatment is rooted in Pythagorean philosophy, emphasizing harmony, balance, and purification of body, mind, and spirit. It integrates physical cleansing through hydrotherapy, infrared sauna, and targeted body treatments to eliminate toxins and enhance vitality. Mindfulness practices such as daily meditation, guided journaling, and a digital detox promote inner clarity and self-reflection. Central to this approach is sound healing and music therapy, utilizing Pythagorean frequencies to restore equilibrium and align with the natural order of the universe. By following these ancient principles, the program fosters deep purification, emotional well-being, and a renewed sense of harmony with oneself and the world.
Outcome: A renewed sense of energy, reduced stress, improved digestion, and mental clarity.
- Airport Transfer - Complimentary pick-up and drop-off from Samos International Airport for a stress-free arrival and departure.
- Organic Detox Meals & Drinks Daily farm-to-table vegetarian meals, herbal infusions, and detox juices, inspired by Pythagorean dietary philosophy.
- Spa & Wellness Treatments Access to saunas, hydrotherapy, and a selection of relaxing massages and facials.
- Personalized Fitness & Wellness Coaching Expert-led strength training, Pilates, and energy-balancing exercises tailored to your needs.
- Daily Yoga & Meditation Sessions Balance your body and mind with guided yoga, breathing exercises, and mindfulness practices.
- Nature Walks & Outdoor Activities Guided hikes and meditation sessions in the serene landscapes of Samos.
- Health & Nutrition Consultation One-on-one dietary assessments and meal planning for optimal well-being.
- 2 Laboratory full blood analysis tests,including detox & heavy metal profile. The first on arrival, the second on departure. This will help to determinate improvements over the week and set your direction for a better life style.
Weekly Schedule (Pythagoras-Inspired)
First week
Day 1 (Monday) :
- Morning: Sunrise yoga inspired by geometric flow.
- Midday: Nature walk focusing on harmony in the natural world.
- Afternoon: Personalized dietary consultation emphasizing Pythagorean dietary principles.
- Evening: Reflective journaling session on achieving balance.
Day 2 (Tuesday):
- Morning: Sound healing session using Pythagorean harmonic scales.
- Midday: Cooking class on balanced vegetarian meals.
- Afternoon: Group meditation focused on symmetry in breathing.
- Evening: Art therapy using geometric patterns.
Day 3 (Wednesday):
- Morning: Pilates session focusing on balance and proportion.
- Midday: Guided mindfulness walk in nature.
- Afternoon: Hydrotherapy session for physical detox.
- Evening: Journaling workshop reflecting on symmetry in life.
Day 4 (Thursday):
- Morning: Yoga focusing on alignment and core strength.
- Midday: Culinary workshop on seasonal eating.
- Afternoon: Sound bath harmonized to Pythagorean scales.
- Evening: Guided meditation on gratitude.
Day 5 (Friday):
- Morning: Strength training and yoga combination session.
- Midday: Discussion on harmony and balance in life.
- Afternoon: Free time for spa treatments.
- Evening: Group reflection session.
Day 6 (Saturday):
- Morning: Advanced mindfulness session.
- Midday: Farm-to-table lunch.
- Afternoon: Nature hike and outdoor meditation.
- Evening: Music therapy using harmonic scales.
Day 7 (Sunday):
- Morning: Gratitude yoga session.
- Midday: Feedback session with wellness coach.
- Afternoon: Departure planning and personalized wellness plan review.
