Astra Pythagorean Wellness

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1-Week Rejuvenation: The Essential Reset

Package Information

1 week Rejuvenation 7 Night/8 Days

booking.com rating: 9.4

from: 2600 Euro

In just 7 days, this course helps restore balance to your body, mind, and emotions through a combination of:

✅ Detox Nutrition: Organic, plant-based meals, herbal infusions, and guided fasting.
✅ Physical Cleansing: Hydrotherapy, infrared sauna, and targeted body treatments.
✅ Mindfulness & Reflection: Daily meditation, guided journaling, and digital detox.
✅ Harmonic Well-Being: Music therapy and sound healing based on Pythagorean frequencies.

This holistic treatment is rooted in Pythagorean philosophy, emphasizing harmony, balance, and purification of body, mind, and spirit. It integrates physical cleansing through hydrotherapy, infrared sauna, and targeted body treatments to eliminate toxins and enhance vitality. Mindfulness practices such as daily meditation, guided journaling, and a digital detox promote inner clarity and self-reflection. Central to this approach is sound healing and music therapy, utilizing Pythagorean frequencies to restore equilibrium and align with the natural order of the universe. By following these ancient principles, the program fosters deep purification, emotional well-being, and a renewed sense of harmony with oneself and the world.

Outcome: A renewed sense of energy, reduced stress, improved digestion, and mental clarity.

Weekly Schedule (Pythagoras-Inspired)

First week

Day 1 (Monday) :

  • Morning: Sunrise yoga inspired by geometric flow.
  • Midday: Nature walk focusing on harmony in the natural world.
  • Afternoon: Personalized dietary consultation emphasizing Pythagorean dietary principles.
  • Evening: Reflective journaling session on achieving balance.

Day 2 (Tuesday):

  • Morning: Sound healing session using Pythagorean harmonic scales.
  • Midday: Cooking class on balanced vegetarian meals.
  • Afternoon: Group meditation focused on symmetry in breathing.
  • Evening: Art therapy using geometric patterns.

Day 3 (Wednesday):

  • Morning: Pilates session focusing on balance and proportion.
  • Midday: Guided mindfulness walk in nature.
  • Afternoon: Hydrotherapy session for physical detox.
  • Evening: Journaling workshop reflecting on symmetry in life.

Day 4 (Thursday):

  • Morning: Yoga focusing on alignment and core strength.
  • Midday: Culinary workshop on seasonal eating.
  • Afternoon: Sound bath harmonized to Pythagorean scales.
  • Evening: Guided meditation on gratitude.

Day 5 (Friday):

  • Morning: Strength training and yoga combination session.
  • Midday: Discussion on harmony and balance in life.
  • Afternoon: Free time for spa treatments.
  • Evening: Group reflection session.

Day 6 (Saturday):

  • Morning: Advanced mindfulness session.
  • Midday: Farm-to-table lunch.
  • Afternoon: Nature hike and outdoor meditation.
  • Evening: Music therapy using harmonic scales.

Day 7 (Sunday):

  • Morning: Gratitude yoga session.
  • Midday: Feedback session with wellness coach.
  • Afternoon: Departure planning and personalized wellness plan review.

Together We Can Make Awesome Memories

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Double Sea View Rooms
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