Choose the plan that’s right for you.
An introduction to the plans you offer and the differences between them
1-Week Rejuvenation:
The Essential Reset
From:
1000 Euro
Perfect for: Guests looking for a quick but effective wellness boost.
In just 7 days, this course helps restore balance to your body, mind, and emotions through a combination of:
✅ Detox Nutrition: Organic, plant-based meals, herbal infusions, and guided fasting.
✅ Physical Cleansing: Hydrotherapy, infrared sauna, and targeted body treatments.
✅ Mindfulness & Reflection: Daily meditation, guided journaling, and digital detox.
✅ Harmonic Well-Being: Music therapy and sound healing based on Pythagorean frequencies.
Outcome: A renewed sense of energy, reduced stress, improved digestion, and mental clarity.
2-Week
Deep Detox:
Holistic Transformation
From:
1800 Euro
Perfect for: Those seeking a more profound detox and lifestyle reset.
This 14-day experience builds upon the 1-week program by incorporating deeper healing techniques:
✅ Advanced Nutrition Therapy: Personalized meal planning and dietary coaching.
✅ Movement & Strength: Tailored yoga, Pilates, and breathwork sessions.
✅ Emotional Cleansing: One-on-one wellness coaching and stress-reduction techniques.
✅ Natural Harmony: Outdoor therapy through guided nature walks and meditative hikes.
Outcome: Complete detoxification, increased mental focus, emotional balance, and physical vitality.
3-Week
Mind & Body Renewal:
Lasting Change
From:
2700 Euro
Perfect for: Those ready to break old habits and embrace a new lifestyle.
Over 21 days, this program integrates all elements of our wellness philosophy, guiding guests through a full reset of their daily routines:
✅ Healing Through Nutrition: A structured meal plan supporting gut health and detoxification.
✅ Physical Alignment: Posture correction, strength-building, and energy-balancing exercises.
✅ Emotional Mastery: Daily reflection, sound therapy, and mindfulness workshops.
✅ Pythagorean Wisdom: Exploring balance and proportion in personal habits and mindset.
Outcome: A deep-rooted shift towards a healthier, more harmonious lifestyle.
4-Week
Complete Transformation:
A New You
From:
3600 Euro
Perfect for: Those seeking a life-changing wellness journey and full mind-body renewal.
This ultimate 28-day immersion is the most comprehensive wellness experience at Astra, ensuring sustainable well-being and self-discovery:
✅ Personalized Nutrition: Full-body detox followed by a sustainable dietary transition.
✅ Mind-Body Mastery: Advanced yoga, pilates, meditation, and guided energy balancing.
✅ Spiritual and Mental Growth: Deep introspection, sound healing, and self-actualization.
✅ Eco-Conscious Living: Learning sustainable habits for long-term health and balance.
Outcome: A complete body, mind, and soul transformation, equipping guests with lifelong wellness tools.
Why Choose Astra Pythagorean Wellness?
Winter wellness
Exclusive winter wellness retreat on the stunning island of Samos.
4 programs
Holistic detox programs rooted in ancient Greek wisdom.
4* accomodation
World-class wellness facilities and expert practitioners.
Eccofriendly approach
Sustainable and eco-friendly approach to health and hospitality.
FAQ
What wellness programs do you offer?
We offer three signature programs designed to suit different needs:
- Weekly Rejuvenation Program – A short but effective reset for mind and body.
- Two-Week Detox Program – A deeper detox experience for holistic renewal.
- Monthly Transformation Program – A full-body and mind reset for long-term wellness.
Each program includes a mix of nutrition-based detox, yoga, meditation, hydrotherapy, and emotional wellness sessions.
What is included in my stay?
Your stay includes:
✔ Luxury accommodation in a sea or mountain-view room
✔ Daily wellness sessions (yoga, meditation, hydrotherapy, sound healing)
✔ Personalized nutrition plan with detox meals
✔ Access to spa facilities, heated pools, and fitness center
✔ Guided nature walks and digital detox activities
Additional spa treatments, private coaching, and excursions can be booked separately.
Do I need prior experience with yoga or detox programs?
A detailed answer to provide information about your business, build trust with potential clients, and help convince the visitor that you are a good fit for them.
Is the retreat fully vegetarian?
You will have many otions! Our cuisine follows Pythagorean dietary principles, focusing on organic, vegetarian, and plant-based meals. Our menus are designed for optimal digestion, energy balance, and detoxification.
Can I still use my phone and laptop during my stay?
We encourage a digital detox to help you disconnect and fully immerse in the experience. However, designated areas with Wi-Fi are available for necessary communication.
What should I pack for my stay?
We recommend bringing:
✔ Comfortable yoga/fitness wear
✔ Swimwear for hydrotherapy and the heated pool
✔ Light clothing for warm afternoons, layers for cooler evenings
✔ A journal for reflection sessions
✔ A good book (if you choose to participate in the digital detox)
What makes Astra Pythagorean Wellness Retreat unique?
We integrate Pythagorean principles into our wellness philosophy, focusing on harmony, balance, and holistic well-being through music therapy, geometry-inspired mindfulness, and proportion-based fitness routines. This blend of ancient wisdom and modern wellness creates a truly unique experience.
Is Astra Pythagorean Wellness Retreat eco-friendly?
Yes! Sustainability is a key part of our philosophy. We use:
🌱 Eco-friendly amenities and biodegradable toiletries
💡 Energy-efficient lighting and heating systems
🍃 Locally sourced, organic ingredients for all meals
♻ Minimal plastic and waste reduction initiatives
Plan Your Stay with Ease
Our mission is to provide a sanctuary where guests can restore their well-being, reconnect with their inner selves, and embrace a healthier lifestyle in the tranquil setting of Samos.
